I recently had the pleasure of reviewing the great book: The Great Cholesterol Myth Cookbook.
This cookbook is filled with information that everyone should know, yet most of us don't. About 10 years ago I got to read the Fat Fallacy. It changed the way I ate. No longer afraid of real food. Instead, you should be afraid of the processed fake foods that the big food companies try to convince you are healthier. This book touches on that and dives much deeper as well. The doctors that wrote the book, argue that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in fact be part of the solution. The book includes 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever. The recipes are very easy to follow. You will do you, and your family a favor by picking up this book.