No budge squat proof leggings and sports bras

Truth:
Before this past week I have never purchased a pair of fitness leggings or yoga leggings. Don't get me wrong...I have owned over a hundred pair and that's low balling it. During my cancer recovery I wrote a book and every brand under the sun wanted me to wear their gear for their brand to be seen in the book and on my blog, so they sent me free leggings, bras, and tops. Then I started running challenges and brands would sponsor me and send me more leggings. I have been blessed to gift leggings to women's shelters and challengers and coaches that lost weight and needed new clothes.
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Some leggings were great. Others were awful ( having to pull up after every move). There were few that were perfection.

I call those the rare gems.

So when I found these new leggings that fit like perfection and DIDN'T BUDGE , were squat proof and was okay for both of my practices yoga AND cardio...I had to order more. 

These are legit and I love the support of the sports bra too. 

I am definitely gonna be getting more too. #NotSorry I can donate the other ones. These are worth their weight in gold. If you want to snag some for yourself all the styles are on THIS PAGE.

Can't wait to show you how I put all these to action the next 100 days.

Nothing motivates me more than new workout clothes that fit perfectly. 

What motivates you?

How to Get Beachbody Free Trial

Okay, you have been watching my workouts and you wanna give it a try first.

How to Get Beachbody Free Trial

 


Beachbody is currently offering a FREE 14-day trial of their popular On Demand service, which is great news for folks who are strapped for cash or just want a chance to try their programs out before committing to the monthly subscription.

You can sign up for their free trial here,
On Demand Features

The basics....
Full Access to All Beachbody Workouts



When you sign up for the Beachbody on Demand Free Trial, you will get instant access to all of the Beachbody workouts. This means you can try all of their favorites, and the classics too. This includes blockbuster Beachbody offerings like:
Shift Shop
P90x (All 3 Versions)
Insanity
Core de Force
Brazil Butt Lift
PiYo
CIZE
22 Minute Hard Corps
21 Day Fix
21 Day Fix Extreme
T25
TurboFire
Hip Hop Abs

These are just a few of the great workouts you will have access with your free trial, plus, once enrolled you also get access to other great offerings, that are only available to Beachbody members.




With their On Demand service, you also get exclusive access to their Team Beachbody membership. This means you will be able to track your workouts, develop individualized meal plans, and much more.

This helps feel part of the Beachbody family, while also ensuring that you stay on track with your workouts, which is a huge bonus.
Stream on Roku and More

With Beachbody On Demand, you won’t be stuck watching your workouts on your iPhone app – it works on a number of different streaming devices and services including Roku, Chormecast, and the Amazon Firestick.
Final Thoughts

Can you really try Beachbody for Free? Yes. Yes, you can. That’s great news for those of us who like to try things out before committing any of our hard earned cash.


To learn more about their free trial, CLICK HERE to visit the official Beachbody website.


How to Sign Up for the Free Trial Offer

You can also go directly to Beachbody and select the 3-Month Standard Beachbody On Demand Membership. This page also includes four other purchasing options (which we will discuss below) that come with a 30-day money back guarantee, but you will be charged immediately.

Beachbody On Demand Costs After the Trial Period Ends

After the 14-days, if you don't cancel, you are automatically enrolled into a quarterly membership of Beachbody On Demand.
To cancel the Beachbody On Demand free trial, you must contact Beachbody customer support one of 3 ways via online chat, via email with the online form, or via phone: (800) 470-7870.

Be sure to have the email address you used when signing up available when you cancel. Your customer account number or order number may also be required. The same procedure above applies to canceling any membership.

My hope is that you contact me and decide to get in one of my free accountability groups and give BOD a try for 3 months. Lets see what changes in 3 months! I bet I get ya hooked forever! 

Be 100 with us in this brand new ground breaking at home workout program

 I am coming for this move!

Guys, I am hooked.

I got to preview the first 10 days of this program and it's everything.

Check it out....

I LOVE being motivated and nothing does it more than knowing I get 100 different workouts. 

Yep. I said it right.

We don't repeat the same workout twice in the whole 100 days. 

They are broken down into 10 types of workouts and we do each type 10 times, but differently. 

100 workouts. Who is in? 

Try the FREE sample workout HERE

If you love it like I do and want to do it, CONTACT ME asap!

If you are independent and just want to do it alone. You can get your kit HERE.

Curious what kit you should get? Take this quiz

I hope I hear from you and you JOIN me in my private accountability group! Together we are stronger!

Celebrating

It is #WomanCrushWednesday and I am crushing hard on some of the amazing souls I got to sweat with for the past 6 weeks. We are all different shapes and sizes all with different goals.

Tas Scott-Gass is on the quest for abs with me and she shed a TON of inches and pounds and one day closer to the toned tummy she craves.

 Erika Jade Curtis and Amanda Desiree Orth were looking to shed some pounds and get stronger and they both achieved it and are still going strong.

 Christina Lee Gamble came to me when she hit a plateau and over the past 6 weeks she lost 20 pounds and is still going strong!

 Reigna Fall who wanted to reclaim her pre-baby weight, she just had her son 7 months ago guys and she is stronger, and healthier than she was pre-pregnancy!

 Morissa Mercaldo wanted to lose some tummy softness and gain abs and she did just that.

These are just a few of my daily familiar faces that help me push through to my goals just as much as I help them. The accountability, friendship and encouragement are 100% what gets me through the hard days, and propels me further on the great days.

Whatever your obstacle...whatever your goal is, I can help get you there! Come sweat it out with me and these ladies each day in our online community and see what it does for you! It changed our lives...Why Not You???

It is the perfect time to get started. Try it out for a week before you make it a permanent lifestyle with Clean Week! We start October 7th, but registration closes October 6th with limited spaces. EMAIL me and lets get ya signed up! 

3 weeks until Valentines day

The time difference between these 2 pictures is EXACTLY the time between now and Valentines day. 

Who wants to work with me and get in that SEXY black dress on that special day? 

3 weeks

30 minutes a day

Superfoods

Mindset

Nutrition

Me as your coach.

You in? Click below to get the programs I offer and I will be contacting you to make a custom meal plan, with recipes, I will get you in an accountability group with me as your coach motivating you and encouraging you along the way, while I work on my goals right alongside you. I will send you a copy of MY BOOK Nourish and we will work TOGETHER to get you where you want to be. 

3 day Cleanse and Superfood start

21 days

21 days with kickstart cleanse

Full year - $6000 worth of product for $199 only until Feb 27th

I can make a customized plan for you. My coaching services are #FREE so just HIT ME UP. 

Online nutrition health and fitness coaching to help you trim down after Thanksgiving

SURPRISE!!!!

You don't get the butt you want by sitting on it!

You don't get the waistline you want by filling your belly either!

If you want something you have never had, you have to make changes that you are still making excuses about! You know, the things you know you should do but you are waiting for the perfect timing!! I am going to tell you this! There will never be the perfect time, there will be right now- you- and a lot of sweat! But I can tell you that it's worth it!

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The confidence, the energy, the feeling of accomplishment is worth the hard work!!!

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It's go time!! ✌🏻️ Is now your time to make a change? Is it time to throw away the things in the pantry that are distracting you and get to work?!?

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Just because it's the holiday season doesn't give you an excuse! You can make a lot of progress In 30 days and still enjoy life!! So let's work hard between now and Christmas so you don't become another holiday statistic. LOVE YOURSELF enough to do something about it!

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Look... you can have your pumpkin pie and eat it too... but you have to work for it.

Are u in!?!

Let's do this...

EMAIL me directly for help!

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE. 

(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!

Check it out HERE! 

Weightloss transformation

 I couldn't let this day go by without sharing my partner in sweat's victories.

The greatest gift this job has given me is the ability to change the lives of those I love... when they are ready.

My daughter Taylor Ann has always been beautiful on the inside and out, but to see her radiate such confidence and joy is the GREATEST GIFT EVER. To see her happy and healthy is PRICELESS

So ‪#‎Thankful‬ I took a shot at coaching. THIS is what I get to do every day!! What a blessing!

LOVE YOU TAYLOR!!!! So proud of you!!!

My daughter uses one shakeology and does 30 minutes of guided exercise each day. Would love to help you find a program for you! Contact me today: momwhatsfordinner@yahoo.com

21 day weightloss transformation

I promised my results in 21 days and here they are:

I lost 11.5 inches in 21 days. What did I do?

1 Shakeology Superfood Shake a day

30 minutes of guided exercise a day

I eat clean yummy food, and I commit to pushing play no matter what. I check in online with my peeps. We are all working toward similar goals so they keep me going and vice versa. That has made all the difference for me. However I realize some people are private and want one on one help. I do that too! We have something for everyone. 

At any rate.. this program I used is on sale for just $10 with the purchase of your shakes for one more week. You save $60 and even get a cute tank top for finishing. 

Look, the time is going to pass anyway. Give me 21 days and 30 minutes a day and let's have you ending your Summer STRONG!

Hit me up when you are ready! momwhatsfordinner@yahoo.com 

Before and After transformation

My #SundayShoutout goes to this amazing soul @pennywade who is also co-leading in our FIt For Summer group that starts tomorrow.

EVERYONE has a different starting point. We all have our story, and our choices, and our excuses. The thing that sets us apart, is that we are ready to work on ourselves.

I remember hitting that point, but not knowing where to start. I remember going to the gym and attending classes and trying to figure out what my body needed. It didn't work, because I didn't know what I was doing.

Since then I have been blessed to receive and education that has allowed me to LEARN about nutrition, yoga, fitness, wellness, mindset etc... It is my passion to HELP those at their beginning to get on this journey and realize they are worth it! EVERYONE deserves to be happy and healthy. Let's get your before and after!

We start Tuesday July 5th! Hit me up!

momwhatsfordinner@yahoo.com 

Fit for Summer starts in ONE day!

One day left to sign up for my fit for ‪#‎Summer‬ group!

I know it is Summer so I will be giving you healthy ‪#‎cocktail‬ recipes, clean‪#‎grill‬ recipes, easy healthy swaps picnic ideas, all while helping hold eachother accountable, giving each other encouragement, and reaching our goals together!

Play today, by all means enjoy! But contact me and commit for a new fresh tomorrow!

momwhatsfordinner@yahoo.com

Summer internship in health and fitness

Looking for a Summer job or ‪#‎internship‬ ? 

Why not give learning how to coach a shot and build your own online health and fitness business ? Why be couped up in some office, gym, or studio somewhere? You can do this from ANYWHERE in the U.S. and Canada!

I'm going to be straight-up honest with you.

I'm looking for GO-GETTERS. 

I'm looking for people who are absolutely READY to change their lives. 

I am ON A MISSION to help other women see the opportunity to change their lives, the one that I have been given, for freedom.

I am GRACIOUSLY confident that I can TEACH YOU how to build MASSIVE success with Coaching!. I am an ELITE Coach in Beachbody, a rank that is earned because I am 110% dedicated to helping MY coaches and clients SUCCEED !!

I am only looking for those who are looking for me!

If you would rather build a life of FREEDOM vs. a 9-5 repetitive work life, then I would like to hear from you. I am doing a SPECIAL Midmonth internship for new coaches for those on ‪#‎SummerBreak‬ Hurry before my slots are full!

momwhatsfordinner@yahoo.com

‪#‎opportunity‬

Set a goal, commit to a plan, tell the world!

Set a goal. Commit to a plan. Tell the world. 

Today I just successfully finished a 3 day cleanse! I am feeling on top of the world and ready to conquer my next program. So here are my before pictures. I purposely chose shorts that are too snug hoping I will fit them after. :) 

Big reveal in 21 days!

Join me?

I host 2 groups a month & would LOVE to help you!! Today I personally start another program, and my next group starts the day after the 4th.

I WON'T LET YOU FAIL!!

Curious if what is working for THOUSANDS - can work for you? Have you've been thinking about joining one of my online support groups?

Why not you? 

Why not join a positive community online that supports you as you reach your goals? You can have FUN while doing it & finally do something for you.

Let's chat!

momwhatsfordinner@yahoo.com

Free 2 week support group for exercise and weightloss

If you had a free app on your phone, tablet or computer (or all 3!) that would:

- Log your meals and work outs
- Have you set monthly goals
- Keep your before/after photos and measurements in a private file 
- Provide meal plans, shopping lists and recipes
- Give you a daily fitness challenge and health tip
- Track your progress and activity for the month
- Provide you with a community of like-minded supportive people
- Give you optional reminders for activities you need help with like exercise
- Provide you with a real life person (coach) to ask questions, get advice and receive feed back

Would that be of interest to you? Do you think it could help get you back on track and help you reach your goals? If so let me know!!
I am opening up a new ‪#‎FREE‬ 2 week Support group that will START June 6th. Just enough time to recover from your Memorial day shenanigans.

Look I know we all WANT to be healthy and fit, but our excuses get in the way. I have them too! This system has worked so well for me and I want to help as many people discover what true happiness and health feels like.

You will have my support all 2 weeks. It won't cost you a dime. You will get to experience what my challengers experience and find which programs you like without having to invest anything ahead of time.

So who is ready to give it a shot?
Email me: momwhatsfordinner@yahoo.com so I can send you the link to get all set up with FREE access!
Looking forward to helping you achieve your goals! 

Get a free glimpse into coaching with team nourish

Have you been watching me and my team out of the corner of your eye? Maybe we have talked briefly about the opportunity but your not TOTALLY sure its right for you. You have some reservations, some things you don't quite understand, some questions still to be answered .

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-----BUT----

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You are certain that you WANT more out of life, that on THIS day you would rather be ANXIETY free and not worrying about going into work tomorrow , completing projects that you aren't super passionate about. YOU WANT to be a CEO but not a BOSS, you want something of your own with someone to mentor you through it who has done it and mastered it, you WANT to be a part of something bigger than you where you HELP people everyday find their LOVE of their bodies again as well as your own :) Then you are what I am looking for :) Here is the link :

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http://tinyurl.com/GlimpseIntoNourish

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Go there to watch a free Glimpse Into Coaching with Team Nourish. If you want an insider view of WHAT coaching is all about , what I do everyday , what you can expect from ME as your coach, what coaching will look like in YOUR life, the possibilities and what it could do for YOU and your family <3 ..just="" .="" any="" cost="" email="" expectations="" facts="" feel="" free="" me="" momwhatsfordinner="" no="" obligation="" questions="" span="" to="" with="" yahoo.com="">

Change your mind, change your life.

We have turned into a society that has instant gratification for everything.

Sure that sounds nice, but it's killing us! Because of it, everyone wants quick fixes that don't help, they actually hinder. I can promise you that you can't saran wrap yourself to happiness and that there is not any pill out there that will take away all ailments. 

😱

It takes work.

💪

I am not the one you turn to for a gimmick. I am all about permanent fixes. Getting to the root of the issue, bringing awareness to it, and taking daily steps to change habits and restore all around abundance is what I'm about. I coach you in all areas of your life, and my services are free.

When you are done looking for a quick fix, and are ready to give me 30 minutes a day. I am ready with open arms. You can have the life you want. It's all in your power. One choice away! 

👇

Momwhatsfordinner@yahoo.com

Get fit and healthy and still enjoy the holidays

It is  again. While I hate showing these pictures of me, I feel it is my duty to. I can help you if you feel like the girl on the left. That was me a year and a half ago. I feel it is time to once again share my story because of the holidays coming up. There is NO REASON you need to wait until the New Year to get your life back. 

I have a challenge group coming up that is designed to give you Halloween, Thanksgiving, Christmas eve, Christmas day, and New Years eve off. This is the plan I used to get my life back. Here is what we will be doing:

- A 3 day cleanse starting October 2nd to get out all the Halloween candy indulgences

-November 5th we start a 20 day clean eating program, along with committing to exercising 30 minutes a day for those 20 days. I have many guided programs to choose from. I have numerous guided meal plans with recipes and shopping lists provided. 

-Take a break from Thanksgiving until Monday November 30th when we start another 3 day cleanse to get out all the Thanksgiving indulgences.

-December 3rd We resume another #cleaneating program but this time it will be for 21 days. Boom.... It is Christmas and you are  

I will be doing the program with you and guiding you along the way. We will have a small group of committed individuals helping #motivate and #encourage each other. 

Want in? Email me: momwhatsfordinner@yahoo.com so we can get you your kits in time! 

 your life is NOW!

Live sneak peek into coaching

Wonder if Coaching is a good fit for you? 

You're in the right place. Meet some fun, driven and amazing leaders of Team Nourish. You'll spend this Sunday evening getting a "sneak peek" at coaching with our LIVE Backstage Pass. You'll hear about a day in the life of a coach, we'll even bust some common myths for you (No, you don't need to be a salesperson to be successful!) Welcome inside, give yourself the best chance at success. Tune in this Sunday at 6pm for one hour and open your eyes to an opportunity that can change your fitness, your finances and your life!

All you need to do is show up and be present tonight from 9pm EST/6pm PST - 10pm EST/7pm PST. Grab a glass of wine and join us! See you then!!

Join the event! 

Weightloss transformation and now it is your turn

Every day closer to my goals. 

This ‪picture on left is me before: Constantly gave excuses on why I should be able to eat what I want. I used to say: "I deserve to live!" Boy did I get a slap in the face when that "living" turned out to be killing me. Besides, I knew I was lying to myself and I knew how unhappy and miserable I was. I was so tired all the time, yet I had so much trouble sleeping. This picture was taken 6 weeks post op of having my ‪cancer‬ removed.

Picture on right ...Now: Happy, Healthy, Fit, and now you couldn't pay me to put that genetically modified, enriched, full of sugar, crappy food in my mouth. Now I still eat what I love, I learned tricks along the way I share them in my book Nourish @nourishtheworkshop

80% Nutrition and 20% exercise is where it is at and I could not do it without all the love, inspiration and motivation from my team. ‪Accountability‬ is where it is at. If I didn't have it, I am not sure how far along I would be.

My next accountability group is starting up just after the labor day holiday. If you are the person on the left... Or somewhere in between...I Would love to help you, while working at it right along with you. ‪#‎YouCanDoIt‬

You know what to do! 

email me!

Hip Hop Dance your way to fitness

Hey everyone!  I want to just let you know of a new group that will be starting soon.

If you like to dance, love Zumba or just want a break from the traditional workout (no lunges, squats or push ups here), you are going to absolutely LOVE this! I cannot tell you enough how this program is SO so much fun ... and absolutely perfect to get the kids involved! Who doesn't love to dance?!

What is different about this program? It is choreographed hip hop by professional dancers to current popular music that is on the radio now. :)

I will be hosting an exclusive challenge group starting the day after Labor day (to allow some holiday fun first) September 8th where we will all dance our way to a bikini body along with a brand new complete meal plans from me!

Extra perk: 

Who wants to come dance with me? 

I am a certified cize live instructor, but the Cize program is different than Cize live. So at the end of this group, I will be giving a free cize live session on google plus for all to do with me :)

Want in?

Simply go to www.nourishthecommunity.com and click "Take the Challenge" or email me at momwhatsfordinner@yahoo.com and let me know you want in and I will get you all the deets. 
Or click to purchase HERE.

Don't wait. Groups fill up fast!

What has changed in my health and fitness in 10 months

10 months, 216 souls. 

When I joined 10 months ago, I was just joining to continue my cancer fight. Never did I think I would end up coaching and leading so many amazing beautiful people. So what has changed? 

I am in the best shape of my life and that includes high school. I wake up happy, driven, and with a purpose. I am now a 2 year cancer survivor! I went from participating in yoga challenges to leading several each month. I have met some of my best friends who I would never have met if it wasn't for this journey.

Maybe your life is fine and you are content right where you are. I wasn't. I knew there was more. There was no need for money or a job to be added, but I simply wanted to take care of my health and fitness and 3 weeks into my journey I knew I could also help others. SO I decided to be as transparent with my journey as I could. The result... priceless. SO much empowerment and encouragement and love come from my team. I am encouraged to better myself daily. I am not perfect. I have my own struggles but that is what is so great about having this amazing ‪#‎TeamNourish‬ by my side. I am growing, learning, bettering myself. Does this sound like something you would like? 

Feel free to visit any one of my tribes pages, about half are listed on this photo.. I couldn't fit them all. Come see what we are about! I would love to see if our team is a fit for you.

I am getting ready to book my challenges next month and would love to have you co-host with me. Drop me an email to momwhatsfordinner@yahoo.com and let's chat!