The best NON-GMO Organic supplement on the market... period.

I was sitting in the dentist chair last night and my dentist was all absorbed in hearing about my cancer battle.  I was surprised at how hungry he was to hear my story. Turns out his wife is just this year, a 5 year survivor of breast Cancer. Tears welled up in his eyes as he listened to me speak about the process and how we found out and what the year long battle was like. He then looked at me in the eyes and said:

"Why is it that we as people have to wait for our lives to be at risk before we do something about what we are putting into our bodies?"

He hit the nail on the head. I am sure many of you reading this are just thinking; "well I am fine, I will cross that bridge if I get to it." You will get to it. I promise you. I am just hoping and praying your outcome is as good as mine was. It is rare to live through. Many do, but for the rest of our lives we are "high risk" and we don't have a choice regarding what we put in our bodies after that. We are stuck with high doctor bills and going in for a full work up every 3 months. Being poked and prodded and put in various machines. We are faced every 3 months with our battle and we wait for the phone call that will tell us yay or nay. I hate it. 

I agreed with my dentist and we kept on chatting. He is an older wiser man, who was born and raised in the United States, but his family is from Mexico. He spoke of how hard it is for them to find real food in America. He spoke of the processed foods and all the chemicals they learned about during his wife's battle. Again, I agreed with him and proceeded to give him tips on how to avoid produce from U.S.A and Canada. I also started giving him cancer fighting superfood information that he quickly wrote down. 

I am one of those people that needs facts. I need to educate myself in order to make proper choices for me and my health. With so many supplements and shakes out there I got overwhelmed and turned off to all things smoothie and supplement for a while. That is until Cancer hit. You get an education, and FAST!

One of my first questions to my doctor, when told about the diet I needed to be on because cancer thrives off of "American Food", was "Why isn't everyone told this? Why is it allowed." The answer was simple. "Freedom." Yep, we are in the land of the free. That means you are free to choose to educate yourself, and you are free not to. The FDA is not approving things they think are great for you. They are simply allowing so many thousands of chemicals in items.... in other words... they have determined what wont kill you now, in that one item. They don't tell you what happens when you continue to eat non-food items day in and day out. Where do those items go? Systs, Tumors, Growths... I have said it all before, but you are still here, so that means you are still interested in learning. That my friend is your first step.

So I set forth to educate myself day in and day out. I spent hundreds of dollars a month buying imported peruvian superfoods, concentrate powders, extracts etc.. It broke the bank, but it was what my body needed. I started to really bounce back and get healthy. Today, one year later I am cancer free. 

So what did I learn along the way? I was doing it the hard way.  Enter Shakeology. Thanks to some awesome advice from my doctor, who couldn't sell it to me because it is a conflict of interest, but she pointed me to it. You see it has EVERYTHING, and I mean everything and then some, I need to keep my body cancer free and help me shed off all the extra pounds that came with Cancer. For those who have had cancer, they know what I mean. Bloating, water weight, pounds from having to lay around for a year. All of it made me feel awful. 

THIS is what taking this has done for me!!

- 65 pounds

cancer free

happy

healthy 

strong!

I now feel like it is my job to educate those that have not had the cancer battle, or the education that I have had. So sit back and here is why there is not a single other product on the market that compares. 

First of all let's talk about cost. Do you have 2 minutes? Please watch to see how there is over $700 in organic superfoods in ONE bag of Shakeology. Get your Shakeology HERE!

Next, let's break down those ingredients. 

GET YOURS HERE!

ASK ME HOW TO GET IT AT A SUPER DISCOUNT!

You guys! 

It makes the BEST SoftServe around. 😋

I eat it all Summer long.

Best part is ... One serving has

7 raw carrots 

6 cups raw broccoli

3 raw onions

4 cups raw mushrooms

3 cups romaine

10 cups raw cauliflower

1 cup peas

4 cups radishes

1 bowl of exotic fruit

6 cups nonfat yogurt

1 shot of wheatgrass

💥 100%(or more) of:

•Vitamin A

•Vitamin C

•Vitamin B1

•Vitamin B6

•Vitamin B12

•Copper

It gives you 50% or more of

•Vitamin D

•Vitamin E

•Vitamin K1

•Vitamin B2

•Folic Acid

•Chromium

And SO many MORE cancer fighting superfoods!!! 

It helps me stay Cancer  Free It is my NUMBER ONE solution in my life and I LOVE helping others feel this good. I was able to throw out ALL other subpar vitamins, minerals, probiotics, adaptagens, prebiotics etc... so I SAVE a ton. If you are ready for this solution in your life get yours HERE or EMAIL me.

Do I have your attention yet? Can I show you how much it is for some of these ingredients? Now remember there are 70 of them? 

I personally took those pics with my cell phone at my grocery store this week. 

Yikes huh? 

So now you are probably thinking... well what about other shakes? 

Take a second to look at this so you can KNOW WHAT IS IN YOUR SHAKE! 

A lot of shakes cause more harm than good. Ours is ALLLLL good! 

Get your Shakeology HERE!

Choose home direct and save $10 on shipping!

So what about Isogenix? You have heard such great things about it right? Well... let's compare. 

The positives of Isagenix is that it contains 23 grams of protein per serving (compared to Shakeology’s18 grams of protein per serving). Isagenix, like Shakeology, also contains many naturally occurring ingredients which set them apart from other meal replacements. However, I have not found other components that set Isagenix apart from Shakeology.

On the negative side, Isagenix contains 1100% more fat than Shakeology (6 grams compared to less than half a gram). It also contains more cholesterol and sodium than is found in Shakeology and contains 240 calories per serving when Shakeology only has 150 calories per serving.

Isagenix lacks to potency of the vitamins and minerals that Shakeology contains. Isagenix has only 40% of the daily recommended allowance of Vitamin C versus 300% inShakeology. It lacks significance of other vitamins contained in every Shakeology drink such as Vitamin B1, B2, and B3. You would actually have to drink 2-4 Isagneix shakes to get the same concentration of vitamins and minerals found in just 1 Shakeology shake.

I do feel that Isagenix is one of the better meal replacement shakes, but it just does not compare to Shakeology. Shakeology is a step above the rest.

Get your Shakeology HERE!

The only other shake that even comes close to Shakeology is Vega One.. however close but no cigar. Why? Well let me tell you....

Vega One vs Shakeology: 

Beachbody’s Shakeology has more than seventy elements, taken from all over the globe, which no other supplemental drinks have.

Shakeology ingredients are the secret behind this nutrient dense shake. The basic nutrient groups, which are inclusive of a number of ultra high quality benefits, include the following:

Protein and Essential Amino Acids:

These ingredients help in building lean muscles and improve body mass while reducing the food cravings.

Digestive Enzymes and Prebiotics:

These ingredients aid in improving digestion, bring regularity, and help in the absorption of nutrients.

Antioxidants and Phytonutrients:

Antioxidants are very effective in counteracting free radical damages in the body that can lead to degenerative diseases

Vitamins and Minerals:

The building blocks of the body, vitamins, and minerals are essential for optimal health and functional body.

Himalayan Salt:

With more than 70 trace minerals, Himalayan salt helps in fighting tooth decay and acne.

Coconut Flower Nectar:

With the addition of coconut flower nectar, you will get plentiful nutrients including amino acids, minerals, vitamins B and C, Zinc, Iron, Magnesium and Prebiotic fiber for strengthening the digestive and the immune system.

Moringa:

The anti-inflammatory property of Moringa and its richness in Vitamin C and A, Calcium, potassium and Iron make your body strong against diseases.

Luo Han Guo:

A product that is 300 times sweeter in taste than sugar but offers many health benefits in comparison, including solution to respiratory ailments, cough control and other health problems.

Vega One Ingredients:

Vega One is plant-based, alkaline-forming and includes the following key macro and micro nutrients, and supplements:

Protein:

Vega One’s Complete Protein Blend includes: 

Pea protein 

SaviSeed™ (sacha inchi) protein 

Hemp seed protein 

Sprouted whole grain brown rice protein 

Fiber:

Fiber in Vega One is primarily sourced from flax, inulin (fructo-oligosaccharides (FOS)), and pea.

Omega-3:

Vega One sources its plant-based Omega profile from white chia, whole flax seed and hemp.

Antioxidants: 

Maqui, goji and berries 

Pomegranate seed 

Mangosteen 

Grape seed extract 

Greens: 

Chlorella (cracked cell, high CGF), Alfalfa grass, Spinach leaf, Broccoli and Kale 

Vitamins and Minerals:

Vega One give you 50% of your daily intake of vitamins and minerals.

Probiotics:

Vega One helps maintain healthy intestinal flora with the Probiotics.

Digestive Enzymes:

With Probiotics like (lactobacillus acidopholus and Bifidobacterium bifidum), Vega One helps maintain healthy intestinal flora.

The Winner: Shakeology!

With almost everything that is needed for your body, stands out to be the best replacement shake with greater health benefits than the Shakeology alternatives.

Vega One vs. Shakeology: Results and Reviews:

Shakeology Results and Reviews:

Results:

In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.

Participants followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet.

“You Get What You Pay For”.

Although you can find a number of cheaper alternatives to Shakeology in the stores, THEY DON'T WORK and they are missing the KEY botanical ingredients!!! The benefits can never be compromised.

Get your Shakeology HERE!

Affordable Stylish Yoga Capris

I really feel like I have the best job ever. I get to wake up and start each day working on myself with some personal development. Then I push play on my workout to make sure to love on my body that does so much for me. It is a lot easier to push play when you have cute comfortable clothes to wear. Thankfully another perk of my job is the ability and freedom to work with fitness companies. I get to try out and give my honest opinion on how I feel about the product. Over the next few weeks I will be giving you some information on some of my favorite fitness and yoga brands. I am starting today with 
VRSGYMFASHION .





These light fabrics and colorful patterns come straight from Brazil !What I love the most about them is that they are made to fit your body lines and accentuate and support. Whether you are headed to the gym or simply going about your everyday business, their selection of yoga leggings can give you a comfy and great looking solution.

Here I am showing their Capris currently on sale for $40!

Nope tank by Wicked Custom Apparel

I personally love leggings that are a high waist, but don't roll down. I LOVE that about these leggings. I can run, squat, lift, dance, yoga... and they stay put. 

Lastly the thing you may want to know.. they are some of the most affordable in their line of quality. They are thick, sturdy... yet 1/2 the cost of some similar brands. 

Right now they have a sale going on a lot of their Capri's. Check them out here! 

Dance and raise money for Canadian wild fires in Alberta

How to donate $5 without giving a dime.... Just dance and log it onbeachbodyondemand.com

Come on... Help!!!!!
Pay it forward simply by dancing!
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Massive wildfires in Canada have forced more than 88,000 people from their homes,

Today!!! Saturday 5/14 our company will be donating $5 to the Canadian Red Cross for everyone who gives this first program in the series, "Country Swing" a try on ‪#‎BOD‬

All you have to do is login to Beachbody On Demand, try "Country Swing", and we'll donate $5 on your behalf to help the people in Fort McMurray whose lives have been turned upside down by this tragic disaster.

It's OK if you don't have #BOD

Sign up for the free membership to try here:
http://tinyurl.com/FreeCountryHeat
👆
Small acts of kindness change things. Get up off your booty and dance and help us help out these displaced people! 

Boho inspired clothing from Thailand

Today I am featuring one of my favorite Boho style brands, Bohohill

The brand was developed by a group of designers in northern Thailand who design and make creative clothing with emphasis on the free-minded appearances of the wearers while providing extra comfort and practicality. Their products are locally handmade with great care. They believe in sustainable local economy where they do everything locally, starting from designing, material sourcing, hand making, and delivering products online directly from their village community in northern Thailand to customers worldwide. The money then comes back to refuel their local ecosystem and improve lives in their community. I LOVE teaming up with companies like them who have a mission to better not only their lives, but the community and lives of those around them.

I was send this beautiful boho skirt that transforms into pants to review. 

I love it! I feel like an earth princess! This skirt doesn't just look special, it is special. It can be worn as straight long skirt, or pull up the side drawstrings to add the draping curtain effect. With the center wooden buttons row, this skirt is convertible to wide leg pants!

Made from soft organic cotton, its comfort is unmatched. The waist is elastic for easy and flexible fitting. There are 2 side pockets for your essentials. One piece does it all - a casual long skirt, pull the side up for more elaborate look, reposition the center button row to convert it to a stylish wide leg pants. It is going to be one of a few pieces people keep asking you about.

I even enjoyed getting a little practice in while wearing it. It is a beautiful boho skirt. They come in several colors. Check them out at bohohill.com

I also have a pair of their Perfect yoga pants that are so comfortable in every postures you do. 

These super soft rayon bloomers pajamas pants are exceptionally comfy. They are so soft that it feels as the fabric is flirting with your skin. Many say that they feel like wearing nothing at all! The eye catching artistic exotic pattern on the fabric certainly stands out from the crowd. The waist is highly flexible elastic smocked for convenience and comfort. The elastic cuff leg makes these pajamas practical without dragging the hem around regardless of wearer's height. There is one side pocket in case you might need it.

If you are into yoga, these are must have super comfy yoga pants that everyone is talking about. They are also excellent companions around the house or catching breeze on the beach or hugging you legs for a good night sleep. They will make you feel great and certainly look great too.

Superfoods vs. Protein

Getting real with you today. There is a HUGE difference between a #protien shake and a superfood shake! 

I was basically prescribed my shakeology during#CancerRecovery because I insisted on going the all natural route. My sensitive body could not handle chemo or radiation. 

Me being a self proclaimed shake hater, I went forward as the biggest skeptic. Here I am a 2 year#cancersurvivor 

🙌

 while my shake is great, I also eat it on granola, in oatmeal, cookies, pancakes, pie... There is so much you can do when it is real whole #organic #superfoods. 

I am #StrongerEveryDay and I #GetResultsbecause I invested in my health and in REAL foods not synthetic powders full of soy. Soy is the first thing they tell you you can't have when going through #cancer and that should tell you something. #CheckTheIngredients cheaper often means subpar. No corn, wheat, or soy in my shake! Just #cancerfighting goodness at a fraction of the cost I was paying before. I am one happy girl!

Count colories not calories

 

I have been getting a lot of messages asking me what the color container codes mean in the recipes I post. My programs have a system that teaches you to eat REAL food (not starve yourself), focusing on portion control. With our formula, it tells you how many color coded containers you get per day depending on your height and weight and goals. Some want to put weight on, some want to take weight off. This is NOT about being skinny! It is about being healthy. I provide you with, 30 minute daily guided at home workouts, the container system, and all the love and support you could want. For weightloss goals...most of my clients average loss of 15 lbs in 21 days.

This is the lifestyle change I adopted 14 months ago... and I am kinda thinkin' it works. The new year is coming and I would love to help you make this new year your best year. #WhyNotYou  its your turn. 

momwhatsfordinner@yahoo.com

Here is an example of a clean color coded recipe!

A yummy clean grilled cheese

Container codes: to 2 yellow and 1 blue OR orange.

Ingredients: 

2 slices sprouted whole-grain bread 

1 tsp. Dijon mustard 

1 oz roasted red bell pepper strips 

1 slice medium tomato 

¼ cup fresh arugula 

¼ cup shredded smoked gouda cheese (1 oz) 

½ tsp. olive oil

Extra padding during your yoga practice

Peanut and I would like to take a moment to tell you about yoga coasters! Yoga Coasters are a joint support cushion to benefit your knees, wrists, paws, elbows, head and hip-bones while practicing yoga!

They are a great help to those who need just some extra support in more advanced poses. Once placed on the mat, the coasters won’t slide out of place until you pick them up and move them. 

I have a yoga challenge coming up called  that starts on instagram in 2 days, on December 6th. Check the hashtag on instagram for details on how to join. One lucky participant will win a set of these awesome yoga coasters! 

9 two 5 fit yoga wear

Have you all heard of the new brand 9 Two 5 for active women on the go? It is an awesome assemblage of fitness clothing on a mission to go from gym to street in a tasteful, stylish, and sophisticated manner—all day, every day.

I received this amazing outfit in the mail and was super stoked to be able to wear it on my Mom's beautiful back deck in Mexico over the Thanksgiving holiday. Can't wait to show you the back of the white hoodie at a later date. 

Very high quality stuff. I went to see Mocking Jay part two, then went to a street market in rosarito mexico, do a yoga practice all without having to change. Love the thought behind this clothing line. Go check them out! 

Live sneak peek into coaching

Wonder if Coaching is a good fit for you? 

You're in the right place. Meet some fun, driven and amazing leaders of Team Nourish. You'll spend this Sunday evening getting a "sneak peek" at coaching with our LIVE Backstage Pass. You'll hear about a day in the life of a coach, we'll even bust some common myths for you (No, you don't need to be a salesperson to be successful!) Welcome inside, give yourself the best chance at success. Tune in this Sunday at 6pm for one hour and open your eyes to an opportunity that can change your fitness, your finances and your life!

All you need to do is show up and be present tonight from 9pm EST/6pm PST - 10pm EST/7pm PST. Grab a glass of wine and join us! See you then!!

Join the event! 

Healthy wine? Yes please!

Two wines... one yogi. 

I was sent two bottles of  FitVine Wine to try. One Chardonnay, and one Cabernet Sauvignon. 

With the help of my husband we dove in to try this new "healthy wine". I have to admit. I was expecting it to taste bad. I was mistaken. We started with an ice cold Chardonnay.  I actually went : "WOW!" when I took my first smell and taste. It was so refreshing. I don't usually reach for a Chardonnay so this really surprised me how much I loved it! I would love to put a case of that on our sailboat for our next trip! So good! 

Later in the evening we opened the Cabernet with our dinner. I enjoyed sipping it. It is one I could easily see myself buying on a regular basis. Not a wow factor like the white, but for the health benefits and the fact that it tastes far better than most affordable bottles out there. It gets two thumbs up.

The winner was definitely the Chardonnay though!

Did you know?...Not all wines are the same. Course Man had to come in and screw up another thing that actually used to be good for you in small amounts. Now many wines are have impurities, additives, coloring, extra sugar, high levels of arsenic and so on. The founders of FitVine Wine wanted to create wines that were made with the best processes and ingredients, without sacrificing taste or alcohol, and they did it! 

is a craft wine company, dedicated to making high quality wines for athletes by sourcing local, artisan, estate grown grapes. They have created a high quality wine that fits healthy lifestyles and tastes great!
Their proprietary blend delivers a high quality wine with higher antioxidants, no residual sugar and less sulfites.

Why FitVine Wine? 

If you want technical terms... here you go, straight from their site:"Resveratrol, polyphenols and proanthocyanidins are found in higher concentrations in grape skins from grapes grown in higher, cooler elevations. Resveratrol is a member of a group of plant compounds called polyphenols. These compounds are thought to have antioxidant properties, protecting the body against the kind of damage linked to increase risk for conditions such as cancer and heart disease. Resveratrol is found in the skin of the grape. Our wines can have up to 10x higher levels of Resveratrol than other wines.

Our grapes are grown in higher places such as here in the Sierra foothills above 2000′ elevation. Wines made from grapes from this area and elevation aid in the strength and concentration of beneficial compounds compared to warmer weather grapes. Our answer to this is a minimum of 10 day, extended whole cluster fermentation for maximum skin and seed contact."

Dream job, dream team, dream life, why not you?

Part of me wants to shrivel up & die sharing this 🙈 & the other part is excited to share, because I know how many people this can help.

This is a birds-eye view of just the beginning potential you have when deciding to share your fitness journey while helping others. This is what has happened to me in the 9 months since I started. On month 10 now, the happiest I have ever been. The fittest I have ever been. My life is full of the most amazing souls who fill my heart with joy and uplift and motivate me daily.

Sure there are plenty of others who do what I do who have made more than me and on the same note others who have made far less, but I can only share MY journey & MY experience & how I turned my journey into something positive. Something that has helped me and so many others in the most amazing way.

My work is about helping people, PERIOD, end of story. 

I live in abundance because I offer gratitude, bless & take care of my‪#‎TeamNourish‬ and care deeply about my coaches & challengers. I also wake up each day and choose to take care of myself.

I do not coach those who just want to make money. You must have purpose & passion! PLEASE only reach out if you want to help others & commit to living healthy.

✨

Do you have to be a nutrition/fitness saint everyday? NO! BUT you HAVE to be AUTHENTIC & you have to be passionate about being a good example to others AND YOURSELF!!!

If you're not there yet there is no better way then stepping into a coaching role and changing your life by default because of a choice you made. I posted earlier about an opportunity to learn more, so if you didn't see it look back on my feed.

I can only help people LIKE ME; those who are either fitness professionals, yoga teachers, influencers, &/OR those who want to get fit AND WANT to change their lives without excuses. 

If you are ready to make a difference. Contact me at momwhatsfordinner@yahoo.com

A box that reignites your soul

Hello beautiful souls! 

Today I am super excited to tell you about Hey Soul

They truly have boxed up inspiration and deliver it to your door. HeySoul launched in 2014, when two twenty-something working gals  were drained, unfulfilled, disconnected and desperate to reconnect to the heart & soul they checked at the door and forgot about each day before going to work. They began the search for meaning, self-discovery and a way to reconnect. 

They came up with themed boxes with ingredients for treating your soul! What an amazing idea!

I received a box from them to review and it was the most amazing experience to open. So I documented the process.

Every detail was thought out in this box that is designed to be a ‪positive‬ disruption in your life. Curated with thoughtfulness and intention to bring you closer to this box's theme which is ‪Purpose‬ . 

When I first opened my box there was a lovely handmade card for me.

Even the envelope was a pleasure to open. They thought of every detail.

The front of the card reads:

Inside I was asked to find a quiet space and to turn off all technology and dive I to his ‪#‎selflove‬ experience. I did stop to take a couple shots so you could see the wrapping and amazing handmade card they sent me.

What did I find inside? 

A note describing what this box was about. I kept it and put it on my dream board.

-An amazing book written to help you find your purpose. 

The purpose of this book is to stir your creative juices and to inspire you to really get in touch with your dreams. This bold, distinctive book features only the number 5 on the cover. 5 signifies designing a 5-year plan detailing dreams, goals and aspirations. As you read and work through the pages of this book it will help you decide on the path you choose to take and how to organize your thoughts and how to create the plan to achieve your goals. 

What was next? 

- A pen to help you write your purpose

This poppin dry erase pen will be put to good use on my dream board. I happen to have a whiteboard that I use daily!

- a purpose key to help you unlock your gift.

It is from the giving keys and I absolutely am in love. Having a reminder to wear that it is all about my journey and what my purpose is.. is priceless!

It also included 

-flying wish papers to let your limits fly

- detailed notes on each item containing affirmations and instructions.

I truly felt inspired getting this box. I hope you check them out. Get your own box at www.heysoul.com!