The best NON-GMO Organic supplement on the market... period.

I was sitting in the dentist chair last night and my dentist was all absorbed in hearing about my cancer battle.  I was surprised at how hungry he was to hear my story. Turns out his wife is just this year, a 5 year survivor of breast Cancer. Tears welled up in his eyes as he listened to me speak about the process and how we found out and what the year long battle was like. He then looked at me in the eyes and said:

"Why is it that we as people have to wait for our lives to be at risk before we do something about what we are putting into our bodies?"

He hit the nail on the head. I am sure many of you reading this are just thinking; "well I am fine, I will cross that bridge if I get to it." You will get to it. I promise you. I am just hoping and praying your outcome is as good as mine was. It is rare to live through. Many do, but for the rest of our lives we are "high risk" and we don't have a choice regarding what we put in our bodies after that. We are stuck with high doctor bills and going in for a full work up every 3 months. Being poked and prodded and put in various machines. We are faced every 3 months with our battle and we wait for the phone call that will tell us yay or nay. I hate it. 

I agreed with my dentist and we kept on chatting. He is an older wiser man, who was born and raised in the United States, but his family is from Mexico. He spoke of how hard it is for them to find real food in America. He spoke of the processed foods and all the chemicals they learned about during his wife's battle. Again, I agreed with him and proceeded to give him tips on how to avoid produce from U.S.A and Canada. I also started giving him cancer fighting superfood information that he quickly wrote down. 

I am one of those people that needs facts. I need to educate myself in order to make proper choices for me and my health. With so many supplements and shakes out there I got overwhelmed and turned off to all things smoothie and supplement for a while. That is until Cancer hit. You get an education, and FAST!

One of my first questions to my doctor, when told about the diet I needed to be on because cancer thrives off of "American Food", was "Why isn't everyone told this? Why is it allowed." The answer was simple. "Freedom." Yep, we are in the land of the free. That means you are free to choose to educate yourself, and you are free not to. The FDA is not approving things they think are great for you. They are simply allowing so many thousands of chemicals in items.... in other words... they have determined what wont kill you now, in that one item. They don't tell you what happens when you continue to eat non-food items day in and day out. Where do those items go? Systs, Tumors, Growths... I have said it all before, but you are still here, so that means you are still interested in learning. That my friend is your first step.

So I set forth to educate myself day in and day out. I spent hundreds of dollars a month buying imported peruvian superfoods, concentrate powders, extracts etc.. It broke the bank, but it was what my body needed. I started to really bounce back and get healthy. Today, one year later I am cancer free. 

So what did I learn along the way? I was doing it the hard way.  Enter Shakeology. Thanks to some awesome advice from my doctor, who couldn't sell it to me because it is a conflict of interest, but she pointed me to it. You see it has EVERYTHING, and I mean everything and then some, I need to keep my body cancer free and help me shed off all the extra pounds that came with Cancer. For those who have had cancer, they know what I mean. Bloating, water weight, pounds from having to lay around for a year. All of it made me feel awful. 

THIS is what taking this has done for me!!

- 65 pounds

cancer free

happy

healthy 

strong!

I now feel like it is my job to educate those that have not had the cancer battle, or the education that I have had. So sit back and here is why there is not a single other product on the market that compares. 

First of all let's talk about cost. Do you have 2 minutes? Please watch to see how there is over $700 in organic superfoods in ONE bag of Shakeology. Get your Shakeology HERE!

Next, let's break down those ingredients. 

GET YOURS HERE!

ASK ME HOW TO GET IT AT A SUPER DISCOUNT!

You guys! 

It makes the BEST SoftServe around. 😋

I eat it all Summer long.

Best part is ... One serving has

7 raw carrots 

6 cups raw broccoli

3 raw onions

4 cups raw mushrooms

3 cups romaine

10 cups raw cauliflower

1 cup peas

4 cups radishes

1 bowl of exotic fruit

6 cups nonfat yogurt

1 shot of wheatgrass

💥 100%(or more) of:

•Vitamin A

•Vitamin C

•Vitamin B1

•Vitamin B6

•Vitamin B12

•Copper

It gives you 50% or more of

•Vitamin D

•Vitamin E

•Vitamin K1

•Vitamin B2

•Folic Acid

•Chromium

And SO many MORE cancer fighting superfoods!!! 

It helps me stay Cancer  Free It is my NUMBER ONE solution in my life and I LOVE helping others feel this good. I was able to throw out ALL other subpar vitamins, minerals, probiotics, adaptagens, prebiotics etc... so I SAVE a ton. If you are ready for this solution in your life get yours HERE or EMAIL me.

Do I have your attention yet? Can I show you how much it is for some of these ingredients? Now remember there are 70 of them? 

I personally took those pics with my cell phone at my grocery store this week. 

Yikes huh? 

So now you are probably thinking... well what about other shakes? 

Take a second to look at this so you can KNOW WHAT IS IN YOUR SHAKE! 

A lot of shakes cause more harm than good. Ours is ALLLLL good! 

Get your Shakeology HERE!

Choose home direct and save $10 on shipping!

So what about Isogenix? You have heard such great things about it right? Well... let's compare. 

The positives of Isagenix is that it contains 23 grams of protein per serving (compared to Shakeology’s18 grams of protein per serving). Isagenix, like Shakeology, also contains many naturally occurring ingredients which set them apart from other meal replacements. However, I have not found other components that set Isagenix apart from Shakeology.

On the negative side, Isagenix contains 1100% more fat than Shakeology (6 grams compared to less than half a gram). It also contains more cholesterol and sodium than is found in Shakeology and contains 240 calories per serving when Shakeology only has 150 calories per serving.

Isagenix lacks to potency of the vitamins and minerals that Shakeology contains. Isagenix has only 40% of the daily recommended allowance of Vitamin C versus 300% inShakeology. It lacks significance of other vitamins contained in every Shakeology drink such as Vitamin B1, B2, and B3. You would actually have to drink 2-4 Isagneix shakes to get the same concentration of vitamins and minerals found in just 1 Shakeology shake.

I do feel that Isagenix is one of the better meal replacement shakes, but it just does not compare to Shakeology. Shakeology is a step above the rest.

Get your Shakeology HERE!

The only other shake that even comes close to Shakeology is Vega One.. however close but no cigar. Why? Well let me tell you....

Vega One vs Shakeology: 

Beachbody’s Shakeology has more than seventy elements, taken from all over the globe, which no other supplemental drinks have.

Shakeology ingredients are the secret behind this nutrient dense shake. The basic nutrient groups, which are inclusive of a number of ultra high quality benefits, include the following:

Protein and Essential Amino Acids:

These ingredients help in building lean muscles and improve body mass while reducing the food cravings.

Digestive Enzymes and Prebiotics:

These ingredients aid in improving digestion, bring regularity, and help in the absorption of nutrients.

Antioxidants and Phytonutrients:

Antioxidants are very effective in counteracting free radical damages in the body that can lead to degenerative diseases

Vitamins and Minerals:

The building blocks of the body, vitamins, and minerals are essential for optimal health and functional body.

Himalayan Salt:

With more than 70 trace minerals, Himalayan salt helps in fighting tooth decay and acne.

Coconut Flower Nectar:

With the addition of coconut flower nectar, you will get plentiful nutrients including amino acids, minerals, vitamins B and C, Zinc, Iron, Magnesium and Prebiotic fiber for strengthening the digestive and the immune system.

Moringa:

The anti-inflammatory property of Moringa and its richness in Vitamin C and A, Calcium, potassium and Iron make your body strong against diseases.

Luo Han Guo:

A product that is 300 times sweeter in taste than sugar but offers many health benefits in comparison, including solution to respiratory ailments, cough control and other health problems.

Vega One Ingredients:

Vega One is plant-based, alkaline-forming and includes the following key macro and micro nutrients, and supplements:

Protein:

Vega One’s Complete Protein Blend includes: 

Pea protein 

SaviSeed™ (sacha inchi) protein 

Hemp seed protein 

Sprouted whole grain brown rice protein 

Fiber:

Fiber in Vega One is primarily sourced from flax, inulin (fructo-oligosaccharides (FOS)), and pea.

Omega-3:

Vega One sources its plant-based Omega profile from white chia, whole flax seed and hemp.

Antioxidants: 

Maqui, goji and berries 

Pomegranate seed 

Mangosteen 

Grape seed extract 

Greens: 

Chlorella (cracked cell, high CGF), Alfalfa grass, Spinach leaf, Broccoli and Kale 

Vitamins and Minerals:

Vega One give you 50% of your daily intake of vitamins and minerals.

Probiotics:

Vega One helps maintain healthy intestinal flora with the Probiotics.

Digestive Enzymes:

With Probiotics like (lactobacillus acidopholus and Bifidobacterium bifidum), Vega One helps maintain healthy intestinal flora.

The Winner: Shakeology!

With almost everything that is needed for your body, stands out to be the best replacement shake with greater health benefits than the Shakeology alternatives.

Vega One vs. Shakeology: Results and Reviews:

Shakeology Results and Reviews:

Results:

In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.

Participants followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet.

“You Get What You Pay For”.

Although you can find a number of cheaper alternatives to Shakeology in the stores, THEY DON'T WORK and they are missing the KEY botanical ingredients!!! The benefits can never be compromised.

Get your Shakeology HERE!

Dance and raise money for Canadian wild fires in Alberta

How to donate $5 without giving a dime.... Just dance and log it onbeachbodyondemand.com

Come on... Help!!!!!
Pay it forward simply by dancing!
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Massive wildfires in Canada have forced more than 88,000 people from their homes,

Today!!! Saturday 5/14 our company will be donating $5 to the Canadian Red Cross for everyone who gives this first program in the series, "Country Swing" a try on ‪#‎BOD‬

All you have to do is login to Beachbody On Demand, try "Country Swing", and we'll donate $5 on your behalf to help the people in Fort McMurray whose lives have been turned upside down by this tragic disaster.

It's OK if you don't have #BOD

Sign up for the free membership to try here:
http://tinyurl.com/FreeCountryHeat
👆
Small acts of kindness change things. Get up off your booty and dance and help us help out these displaced people! 

7 days left don't miss out

7 days left to sign up for my new coach training that I wrote for those wanting to make a difference in themselves and the lives of others.

I am only looking for people who are looking for me. For people who know there is more out there, but maybe don't know how to take the steps to get them to ultimate freedom.

When I talk to people about what I do, so often their response is "I don't have time." In my heart I know they don't have the time NOT to. But they just can't see past their current circumstances. They choose not to see what short term sacrifice can do for the rest of their lives.

For as long as I can remember, I have longed for freedom and freedom of time, because there is nothing that makes you richer than having complete control over how you spend each precious moment you are given!

If you follow my journey you can see my travels unfolding.

These are the days I've worked so hard for, and they are the same days that make me so excited to continue to help mentor others so they're able to do the same.

If you feel a tug. That is your soul saying: "take a chance". 

Email me at momwhatsfordinner@yahoo.com 

before all the slots fill up.

This is your chance to work one in one with an elite coach and author.‪#‎itsYourTurn‬

9 two 5 fit yoga wear

Have you all heard of the new brand 9 Two 5 for active women on the go? It is an awesome assemblage of fitness clothing on a mission to go from gym to street in a tasteful, stylish, and sophisticated manner—all day, every day.

I received this amazing outfit in the mail and was super stoked to be able to wear it on my Mom's beautiful back deck in Mexico over the Thanksgiving holiday. Can't wait to show you the back of the white hoodie at a later date. 

Very high quality stuff. I went to see Mocking Jay part two, then went to a street market in rosarito mexico, do a yoga practice all without having to change. Love the thought behind this clothing line. Go check them out! 

Live your best life

you living the life you love? Or are you stuck living the the same day over and over? A year ago I took a chance. 
#Why ...
I was ready to commit to a healthier life.
#WhyNot  ...
 If I was going to commit to it, why not help others do the same? 

Little did I know this chance would lead to me finding some of the best friendships I could hope for, with amazing souls that love and accept me for who I am, freedom to live my #LifeByDesign  and hop on a plane, train, or automobile to check things off my #BucketList and to go love on my team mates that live on the opposite side of the U.S. from me. I have seen New Hampshire, Boston, Maine, Connecticut, New York, New Jersey, and Philadelphia these past two weeks. 

This "job" does not require travel. It allows you to live your life by YOUR design because it can be done anywhere in the U.S. and Canada. So while I was having the time of my life I was still collecting my paychecks. So that leads me to:
#WhyNotYou  
What do you want to do with this precious gift of life? Why waste it in a cubicle or a dead end job? Maybe you want to be at home more with your babies? Maybe you want to see the world? Maybe you want more time with your love? Maybe you want to have more time at home? Maybe you want to buy a home? This #opportunity is open to anyone that is willing to help others and lead by example. 
It does not matter if you are overweight, skinny, or in between. We come in all sizes. You just have to be ready to commit to a healthier life, and help others do the same through ONLINE #Accountabilitywhich frees you up to go, do, be, anything you wish. 
Lastly...
#WhyNotNow  
What are you waiting for? What is holding you back from living the best life. #ItsYourTurn  if you are ready, email me at momwhatsfordinner@yahoo.com My team is waiting with open arms. 

Hip Hop Dance your way to fitness

Hey everyone!  I want to just let you know of a new group that will be starting soon.

If you like to dance, love Zumba or just want a break from the traditional workout (no lunges, squats or push ups here), you are going to absolutely LOVE this! I cannot tell you enough how this program is SO so much fun ... and absolutely perfect to get the kids involved! Who doesn't love to dance?!

What is different about this program? It is choreographed hip hop by professional dancers to current popular music that is on the radio now. :)

I will be hosting an exclusive challenge group starting the day after Labor day (to allow some holiday fun first) September 8th where we will all dance our way to a bikini body along with a brand new complete meal plans from me!

Extra perk: 

Who wants to come dance with me? 

I am a certified cize live instructor, but the Cize program is different than Cize live. So at the end of this group, I will be giving a free cize live session on google plus for all to do with me :)

Want in?

Simply go to www.nourishthecommunity.com and click "Take the Challenge" or email me at momwhatsfordinner@yahoo.com and let me know you want in and I will get you all the deets. 
Or click to purchase HERE.

Don't wait. Groups fill up fast!

Dream job, dream team, dream life, why not you?

Part of me wants to shrivel up & die sharing this 🙈 & the other part is excited to share, because I know how many people this can help.

This is a birds-eye view of just the beginning potential you have when deciding to share your fitness journey while helping others. This is what has happened to me in the 9 months since I started. On month 10 now, the happiest I have ever been. The fittest I have ever been. My life is full of the most amazing souls who fill my heart with joy and uplift and motivate me daily.

Sure there are plenty of others who do what I do who have made more than me and on the same note others who have made far less, but I can only share MY journey & MY experience & how I turned my journey into something positive. Something that has helped me and so many others in the most amazing way.

My work is about helping people, PERIOD, end of story. 

I live in abundance because I offer gratitude, bless & take care of my‪#‎TeamNourish‬ and care deeply about my coaches & challengers. I also wake up each day and choose to take care of myself.

I do not coach those who just want to make money. You must have purpose & passion! PLEASE only reach out if you want to help others & commit to living healthy.

✨

Do you have to be a nutrition/fitness saint everyday? NO! BUT you HAVE to be AUTHENTIC & you have to be passionate about being a good example to others AND YOURSELF!!!

If you're not there yet there is no better way then stepping into a coaching role and changing your life by default because of a choice you made. I posted earlier about an opportunity to learn more, so if you didn't see it look back on my feed.

I can only help people LIKE ME; those who are either fitness professionals, yoga teachers, influencers, &/OR those who want to get fit AND WANT to change their lives without excuses. 

If you are ready to make a difference. Contact me at momwhatsfordinner@yahoo.com

A box that reignites your soul

Hello beautiful souls! 

Today I am super excited to tell you about Hey Soul

They truly have boxed up inspiration and deliver it to your door. HeySoul launched in 2014, when two twenty-something working gals  were drained, unfulfilled, disconnected and desperate to reconnect to the heart & soul they checked at the door and forgot about each day before going to work. They began the search for meaning, self-discovery and a way to reconnect. 

They came up with themed boxes with ingredients for treating your soul! What an amazing idea!

I received a box from them to review and it was the most amazing experience to open. So I documented the process.

Every detail was thought out in this box that is designed to be a ‪positive‬ disruption in your life. Curated with thoughtfulness and intention to bring you closer to this box's theme which is ‪Purpose‬ . 

When I first opened my box there was a lovely handmade card for me.

Even the envelope was a pleasure to open. They thought of every detail.

The front of the card reads:

Inside I was asked to find a quiet space and to turn off all technology and dive I to his ‪#‎selflove‬ experience. I did stop to take a couple shots so you could see the wrapping and amazing handmade card they sent me.

What did I find inside? 

A note describing what this box was about. I kept it and put it on my dream board.

-An amazing book written to help you find your purpose. 

The purpose of this book is to stir your creative juices and to inspire you to really get in touch with your dreams. This bold, distinctive book features only the number 5 on the cover. 5 signifies designing a 5-year plan detailing dreams, goals and aspirations. As you read and work through the pages of this book it will help you decide on the path you choose to take and how to organize your thoughts and how to create the plan to achieve your goals. 

What was next? 

- A pen to help you write your purpose

This poppin dry erase pen will be put to good use on my dream board. I happen to have a whiteboard that I use daily!

- a purpose key to help you unlock your gift.

It is from the giving keys and I absolutely am in love. Having a reminder to wear that it is all about my journey and what my purpose is.. is priceless!

It also included 

-flying wish papers to let your limits fly

- detailed notes on each item containing affirmations and instructions.

I truly felt inspired getting this box. I hope you check them out. Get your own box at www.heysoul.com! 

Make FIT and HEALTHY your new lifestyle

Are you ready to make that change? Are you ready to get REAL results REAL fast? My New You Summer Fix fitness group starts Monday, July 6th… just in time to kick into gear after holiday parties and indulgence on the 4th! These fitness groups are an amazing community of women (and sometimes men!) all working toward their health and fitness goals. My team of coaches and I will provide meal plans, shopping lists, useful nutritional knowledge and tips and motivation for staying on track in a busy life! It is REAL fitness, REAL nutrition, and REAL results.

People ask me all the time, what’s my secret, how do I stay in shape and looking (somewhat, lol) younger than my real age.…The awesome truth is, there is no secret. There’s nothing fancy to it. I just believe in a little exercise and developing healthy, sustainable eating habits. It is a lifestyle! And whatever I recommend to my friends is what I personally do because I know it works and I know it’s possible once you learn how to make those small changes. 

If you want it and you put in the effort, you will see and FEEL a change in just 21 days, three little weeks. Just 30 minutes a day of exercise, clean healthy eating 80 – 90% of the time (gotta have a cheat now and again) and one superfood shake a day. That’s all I do to stay in shape and full of energy. And that’s all my challengers do and they see incredible results: clothes fitting that haven’t fit in years, sugar cravings BUSTED, soda habits kicked, strength and energy increasing and pounds dropping. It’s a beautiful thing. What is even more exciting is the program that will help me TEACH you how to make this lifestyle change is on PROMOTION (BIG SALE!) until the end of June! You know the program with the little color coded portion containers and the 30 minute workouts? Yep, 21 Day Fix and 21 Day Fix Extreme is only $11 when you buy a bag of Shakeology. Um, hello? If you have been on the fence about trying this bestselling, most effective workout program, NOW is the time. It doesn’t go on sale like this more than a few times and year AND it’s officially bathing suit season, so what’s a better time than now?

If you want to join my team and I (we’ll be working it right along with you this July!) or you want more info, just comment below “I’M IN” and I’ll message you to get you started. You can also PM me, DM me or email me at momwhatsfordinner@yahoo.com 

Yoga Cooking Beaches and Surf in BALI Join us

Everything happens for a reason. Every person you meet, every place you go, every decision you make. It is all part of a harmonious dance. 

I met Kelly (SurfMeiMei) 9 months ago, when she walked in to the same yoga teacher training I was taking. Because of my stand off introvert nature, she thought I didn't like her. Haha. I get that a lot. I am intense and I can have resting bitch face. Turns out I adored her. Last day of teacher training I had her over for lunch and the rest is history. 

If you have not heard of Surf Mei Mei then let me introduce you! Surf Mei Mei means surf sister in Chinese. This surf lifestyle and adventure blog is written by 2 friends, PK and Kelly, who met while surfing in New York. Their goal is to empower and mentor women world-wide through experiences that open our minds. 

Let me tell you Kelly is such an amazing soul. Her heart is so big and her desire to learn wisdom and pay it forward is fierce. That is why I leapt at the chance to partner up with her! It was her brilliant idea to do a retreat in Bali with cooking, yoga, culture and surf. 

Now I know many of you have seen Eat, Pray, Love. I don't know that I have met anyone who has watched that, that did not want to go to Bali after. Well now is your chance!!!

Come play with Me and Kelly in Bali, Eat Pray Love style!!! Through Kelly's connections it is a major affordable price!  Check out our Bali Retreat! 

Rate: $1700

(before June 15, 2015)

$1800 (Regular)

 Rate includes

Daily Yoga

Daily meditation

Cooking Demo

Surfing

Balinese Tours

welcome drink,

continental buffet breakfast,

wireless internet access,

and private car airport pick-up service.

*Not including airfare, some meals (as we will go out to local eateries to enjoy local cuisine), some additional tours, and gratuities.  

Book your retreat here: http://surfmeimei.com/bali-nourish-yoga-cooking-surfing-2015/ 

More about Kelly! 

Surf Mei Mei/ Kelly Lin

Kelly is a life happiness mentor, certified yoga instructor,  blogger, entrepreneur and serial “life adventurer.”  She believes outdoor adventure, such as surfing, can empower and elevate women’s body, mind and soul.

Kelly created SurfMeiMei.com because she  believes passion means pursuing life long success and happiness. She gave up her corporate career in real estate development as an architect/developer to pursue her mission and passion in life.  SurfMeiMei.com is an online publication for women with active life style. It has more than 11k followers on Facebook and growing readers on social media within a short time of creation.

Now, through SurfMeiMei.com, she is empowering women via powerful and meaningful mind/body/soul inspiring retreats all over the world, such as, Bali in Indonesia, Biarritz in France, San Diego in USA, and more.

Kelly will be sharing her mediation techniques, her passion for surfing and mentoring happiness with our Bali guests!