Today I have an amazing statistic to share with you!
According to Gym Statistics "45 million Americans will turn to a gym membership at the new year and 85% of them will ONLY GO 6 times and then quit. " Not only that, they will continue to pay all year for the membership due to contracts and cancellation fees. Stop the madness!
I would love to work with you. My programs have an 82% success rate. Why? Daily motivation, daily support, nutrition plans, recipes, shopping lists, friends, accountabilty and PRIZES. It is like going to a gym with 20 of your best friends, but the gym is the comfort of your home. Want to stop? There are no ongoing fees. It is simple. You get an online personal trainer/yoga teacher (me) that checks in with you, and a ton of new friends from our online group. (These people have become like family to me).
I have numerous programs, for every training style. We have cross training, Lifting, cardio, dance, nutrition, yoga, boot camp and even gentle detox programs that require NO EXERCISE.
If you want what you have always got, then by all means keep doing what you are doing. If you are ready to make a change at the new year, then hit me up. I am excited to work and train hard right along side you. Let's make 2016 your best year ever!
I hope to help you reach your goals in the upcoming year! Look forward to hearing from you!