Tuesday, December 29, 2015
Count colories not calories
I have been getting a lot of messages asking me what the color container codes mean in the recipes I post. My programs have a system that teaches you to eat REAL food (not starve yourself), focusing on portion control. With our formula, it tells you how many color coded containers you get per day depending on your height and weight and goals. Some want to put weight on, some want to take weight off. This is NOT about being skinny! It is about being healthy. I provide you with, 30 minute daily guided at home workouts, the container system, and all the love and support you could want. For weightloss goals...most of my clients average loss of 15 lbs in 21 days.
This is the lifestyle change I adopted 14 months ago... and I am kinda thinkin' it works. The new year is coming and I would love to help you make this new year your best year. #WhyNotYou its your turn.
Here is an example of a clean color coded recipe!
A yummy clean grilled cheese
Container codes: to 2 yellow and 1 blue OR orange.
2 slices sprouted whole-grain bread
1 tsp. Dijon mustard
1 oz roasted red bell pepper strips
1 slice medium tomato
¼ cup fresh arugula
¼ cup shredded smoked gouda cheese (1 oz)
½ tsp. olive oil
Tis' the season to be naughty fa la la la la, la la la la! There are yummy bites everywhere. I do my best to stay away from most of...
I hope everyone had a great weekend. I trust everyone is trying to get back to their healthy diets after splurging over Sup...