Wednesday, December 14, 2016

Before and Afters are POURING in check out these TRANSFORMATIONS!!!

What can you do in 30 days? 
Well Ben here is doing the same program I am doing and check out what he did!!!
Just 30 days!?!?!

It is the NEW at home MMA workout that everyone is talking about! 

It is called Core De Force and it is SO FUN! Tanya stayed committed and check out her results! Her and I are working on the same midsection and I too am seeing similar results. 

This program works your core!!!
But you are having fun punching and kicking your fears and doubts that it goes by quick!

Roger committed to getting it done in 30 days. This program has such quick results, 
but you do it in 3 minute rounds. Much like boxing.  

The key for us is that we are in challenge groups. We log our workouts and our nutrition and help keep each other on track. We come in all shapes and sizes. We encourage one another online from all over the U.S. and Canada. 

Email me about joining my next challenge group today!

These are just a few of the outstanding results. Can't wait to get you yours!

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