Wednesday, December 14, 2016
New Year New You for 2017 Let's get a plan!
Hi, I am Christi, and I am here to motivate you.
Fail to plan, plan to fail.
The New Year is upon us, and while I don't think you need a new year to start, I know a lot of people choose it as a time to start, because it is a clean slate.
I am a clean slate kind of person.
I love Monday's.
I love a New Year.
It is just the feeling of a clean blank page that I like, and those are the times I have associated as "fresh" starts.
If you are a clean slate kind of person and are ready to make some changes this next year, let me explain to you why you need a coach.
Most reputable coaches have a company backing them. It is important for your vision to be in line with the companies vision. For instance. my companies mission statement is:
“Help people achieve their goals and live a healthy, fulfilling life.”
It is also important to know what the company offers, and how the coaches are trained.
Basically... what is the agenda?
It my duty as a coach to talk with you and hear what your current situation is like.
What is your goal?
How fast do you want to get to that goal?
What do you eat?
What do you splurge on?
What can you not live without?
Do you drink and if so how often?
Do you currently exercise?
What kind (if any) of exercise do you enjoy?
What kind of exercise do you hate?
What are your struggles?
What are your strengths?
It is my duty to listen, and find a solution for you that fits in with your lifestyle. There is no ONE SIZE FITS ALL solution. There are many many solutions that help so many different types of lifestyles.
I am opening a few slots for people who want to work with me for 6 months.
Why 6 months?
Because I want to HELP people who REALLY need HELP, and people who really need help are not going to be done needing help and encouragement after one month.
My services are FREE.
My company pays me and rewards me for helping people, that is not your job. Your job will be to show up and work on you.
It will take an investment in your health.
You pay more to Starbucks and Frito-Lay than it will cost you. You have to learn to control your habits, or your habits will control you. If you really want a change, it will 100% start with your diet. So I will find where those "snacks" happen and exchange it for superfoods, either in the form of a smoothie, or if you are not a smoothie person, I will show you easy recipes like yogurt, granola, pancakes, lava cakes, waffles, ice cream etc....
It ALWAYS starts with what you eat, so we conquer your diet FIRST.
We do NOT DIET.
I say WE because I do it right along with you. This is a LIFESTYLE. I just teach you how to rethink your food as fuel. By all means we want you to eat and eat well. Just with real whole food ingredients. I teach you how to make these EASY recipes and also teach you how to eat out. You get to LIVE. We want this to be a PERMANENT fix for you.
Here are some of the programs I am offering that start in January and February. Click the link and it will bring up an email directly to me that lets me know you want more information on the program.
3 day Kickstart to the New Year - An easy light 3 day cleanse to start your year off right.
New Year New You - We start with a 3 day cleanse and follow up with clean eating and exercise.
Kick Cancer - 21 days to an Alkaline body detox, followed by clean eating to maintain. Completely cleans out your body, great for those wanting to know if they have food allergies. You eat but we slowly eliminate grains, meats and dairy. After 21 days you slowly start to add them back one at a time so you learn what you are tolerant and intolerant to. This has eliminated symptoms of SO MANY of my clients with autoimmune diseases.
CUSTOM One on One - I work with you one on one and tailor make a plan that will work for your lifestyle. Nutrition, Personal Development, Exercise, Encouragement from me daily.
If you don't take the time to love yourself and fill your cup first... You will fizzle out and not be able to be there to help others. Let's get you to where you want to be. This is ALL about you.
Because there is nothing worse than regret. Time for you to be all you were meant to be.
I hope everyone had a great weekend. I trust everyone is trying to get back to their healthy diets after splurging over Sup...
Tis' the season to be naughty fa la la la la, la la la la! There are yummy bites everywhere. I do my best to stay away from most of...