Tuesday, October 4, 2016

National Taco Day? Well here are some healthy tips to keep you on track with your health and fitness goals and a Taco Recipe Round-up

Say what?
National taco day???
Enter shocked emoji here. 

I am on day 2 of a program. I have plenty of times that I can indulge and have what I want. I go for healthy, not necessarily a ripped body. But, I have been a little too slack lately and it is time to pull in the reigns and stop making excuses. Basically, I am ready to say goodbye to my muffin tops I gained from one too many Moscow Mules on Safari in Africa. It was worth it at the time. I am ALL about work hard, play hard. My friends... it is time to WORK HARD! 

Don't get it twisted. I WILL still be partaking in National Taco day. I am an American Citizen for goodness sake! I just have learned to make my taco's "clean". I also have learned to eat 2 not 4. 
True story.

Tip #1 I always use organic non-gmo corn tortillas. After cancer, I will always and forever be PRO-NonGMO. 

Tip #2: Swap out the sour cream for wholesome organic Greek yogurt. Tastes the same and SO MUCH better for ya. 

Tip #3: Bake or steam your shells instead of frying them. You lose a majority of the fat and calories by doing this. 

Tip #4: Swap the cheese for Avocado. It gives a rich creamy taste and you hardly know you are missing the cheese. It is a healthy fat swap your body will thank you for. 

Tip #5 Add extra protein rich greens like spinach and kale to your taco salad mixture. 

Here are some of my favorite Taco recipes you can "healthify" with the above tips. 


 Taco Salad

 Homemade Taco Seasoning

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