What are free radicals and how can you protect yourself?

So excited to do this #detox !!!!

One reason why everyone should detox at least once a year (Heck Tony Robbins says everyone should do it at least TWICE a year!) is because of the harm of free radicals.

I know... you just said "free what?" SO let me explain...
Free radicals which cause cancer and mutates our cells can come from external sources such as exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals. We live in a very toxic world now and education is KEY! Because when you know better you do better.

Free radicals can cause damage to parts of cells such as proteins, DNA, and cell membranes by stealing their electrons through a process called oxidation. (This is why free radical damage is also called “oxidative damage.”

My plant based whole food detox Fights free radicals!!! It strips them out and restores your body to a fresh start. One of the ingredients in it is Amylase! It also happens to relieve constipation and is a VERY POWERFUL anti-inflammatory!! It is one of the primary starch-digesting enzymes secreted in the body --> and helps break down BAD cholesterol. My husbands cholesterol went down over 100 points NATURALLY when he did this detox with me.

You too can do this detox with me... it costs about 2 co-pays to your doctor. PREVENTATIVE care is KEY!!!

If you want to join, just send me an email. :)

It is It is SO important for me to connect with you so I can lead you through the detox and give you the BEST experience and AMAZING results!

#FreeRadicalsSuck

New Year New You group sign ups start NOW! Fail to plan... plan to fail!

 I am SO EXCITED because the results are in!!!

From now until the end of the year I will be sharing the results from our new program coming in January.

It counts Macros.

Tells you what to eat and when.

Has a NEW workout EVERY DAY for 80 days.

....

and I am just gonna put Kim's results right here...

Join me in January... sign ups start NOW!

DM me or email me for your spot momwhatsfordinner@yahoo.com

... now this is what I call RESULTS!!!

Eat yourself SKINNY and get Hot for the Holidays!

I am getting super excited for my Hot for the Holidays group that starts MONDAY and will continue through the New Year. I just uploaded 80 of my best healthy clean recipes that include a lot of sweet treats to help combat that sweet tooth while staying on track in your goals. One thing I will promise you ... we EAT. Most likely you don't eat enough. Most people eat too much of the wrong thing and not enough of the right thing. This group will help you learn what portions, and what food groups you are lacking in, all while eating like a King or Queen.

Excited to help YOU!

If you aren't signed up yet, just shoot me a quick email here: momwhatsfordinner@yahoo.com 

What is this group about? 

30 minutes of guided exercise each day.

3 meals 2 snacks each day.

Guided Nutrition.

Friends.

Encouragement.

Love.

Who wants to win $500 just for working out once?

So... who wants a chance to win $500 just for working out tomorrow (Monday July 3, 2017)?

It is true! Five randomly selected winners will each receive $500, a set of Beachbody Agility Markers, and one Advanced Beachbody Performance Stack.

#WhyNotYou ???

You can bet your patootie I am entering to win.

Here is how you enter. Simply go to http://tinyurl.com/TryTheShift and sign up for your free beachbody on demand #BOD trial if you don't already have one.

If you are a Beachbody On Demand member, simply take a video of yourself doing the SHIFT SHOP cardio workout outside.

You’ll be able to find the workout starting Monday, July 3, 2017 at 12:00:00 AM Pacific Time, exclusively on Beachbody On Demand’s Challenge du Jour page.

3. Post your video no later than July 3 at 11:59:59 p.m. on either Instagram or Twitter and use the hashtags #ShiftShop and #Sweepstakes. (You must use both tags.)

#WinBig

New Year New You for 2017 Let's get a plan!

Hi, I am Christi, and I am here to motivate you.

Fail to plan, plan to fail. 

The New Year is upon us, and while I don't think you need a new year to start, I know a lot of people choose it as a time to start, because it is a clean slate. 

I am a clean slate kind of person. 

I love Monday's. 

I love a New Year.

It is just the feeling of a clean blank page that I like, and those are the times I have associated as "fresh" starts. 

If you are a clean slate kind of person and are ready to make some changes this next year, let me explain to you why you need a coach. 

Most reputable coaches have a company backing them. It is important for your vision to be in line with the companies vision. For instance. my companies mission statement is:

“Help people achieve their goals and live a healthy, fulfilling life.”

It is also important to know what the company offers, and how the coaches are trained. 

Basically... what is the agenda? 

It my duty as a coach to talk with you and hear what your current situation is like. 

What is your goal?

How fast do you want to get to that goal?

What do you eat?

What do you splurge on?

What can you not live without?

Do you drink and if so how often?

Do you currently exercise?

What kind (if any) of exercise do you enjoy?

What kind of exercise do you hate?

What are your struggles?

What are your strengths?

It is my duty to listen, and find a solution for you that fits in with your lifestyle. There is no ONE SIZE FITS ALL solution. There are many many solutions that help so many different types of lifestyles. 

I am opening a few slots for people who want to work with me for 6 months. 

Why 6 months?

Because I want to HELP people who REALLY need HELP, and people who really need help are not going to be done needing help and encouragement after one month. 

My services are FREE.

My company pays me and rewards me for helping people, that is not your job. Your job will be to show up and work on you. 

It will take an investment in your health. 

Not much.

You pay more to Starbucks and Frito-Lay than it will cost you. You have to learn to control your habits, or your habits will control you.  If you really want a change, it will 100% start with your diet. So I will find where those "snacks" happen and exchange it for superfoods, either in the form of a smoothie, or if you are not a smoothie person, I will show you easy recipes like yogurt, granola, pancakes, lava cakes, waffles, ice cream etc.... 

It ALWAYS starts with what you eat, so we conquer your diet FIRST. 

We do NOT DIET.

We eat. 

I say WE because I do it right along with you. This is a LIFESTYLE. I just teach you how to rethink your food as fuel. By all means we want you to eat and eat well. Just with real whole food ingredients. I teach you how to make these EASY recipes and also teach you how to eat out. You get to LIVE. We want this to be a PERMANENT fix for you. 

Here are some of the programs I am offering that start in January and February. Click the link and it will bring up an email directly to me that lets me know you want more information on the program.

3 day Kickstart to the New Year - An easy light 3 day cleanse to start your year off right. 

New Year New You - We start with a 3 day cleanse and follow up with clean eating and exercise.

Kick Cancer - 21 days to an Alkaline body detox, followed by clean eating to maintain. Completely cleans out your body, great for those wanting to know if they have food allergies. You eat but we slowly eliminate grains, meats and dairy. After 21 days you slowly start to add them back one at a time so you learn what you are tolerant and intolerant to. This has eliminated symptoms of SO MANY of my clients with autoimmune diseases. 

CUSTOM One on One - I work with you one on one and tailor make a plan that will work for your lifestyle. Nutrition, Personal Development, Exercise, Encouragement from me daily.

If you don't take the time to love yourself and fill your cup first... You will fizzle out and not be able to be there to help others. Let's get you to where you want to be. This is ALL about you. 

MESSAGE ME 
momwhatsfordinner@yahoo.com

today!

Don't wait. 

Because there is nothing worse than regret. Time for you to be all you were meant to be.

Love ya!

Christi

Hot for the Holidays and winter clearance sale

As I sit here eating pumpkin pancakes and leftovers from yesterday, I am SO THANKFUL I have a plan put together to get back in shape before the next feast at Christmas!

Do you have a plan?

I am here to help. 

I am opening an exclusive intimate group for a few select clients to work with me and trim down the #turkey day leftovers it does to our bodies and get ready for Christmas. Comes with coaching, guided exercise, nutrition guidance, several types of meal plans to choose from, friendship, prizes, accountability, encouragement, and fun.

Fail to plan... plan to fail! The Company holiday party is coming quicker than you think. Contact me today to get your survival kit. I'm ready to work alongside you!

momwhatsfordinner@yahoo.com

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE. 

(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!
Check it out HERE! 

What can you do in 3 days?

Who plans to enjoy their holiday foods tomorrow? 🙋

I sure know I plan to. Its okay because I have a plan. On December 1st I begin my 3 day cleanse to undo my holiday splurge so I can get back to my goals.

Best part is.. it's on sale this week!

Wanna lose 3-8 lbs in just 3 days?

You'll eat full meals and snacks. Superfoods and vegan protein shakes. Some fiber, plant based protein and a total FLUSH of crud in your bod. 

 I'm excited to drop a few of these pounds that come to visit for the holiday too!!

Join me?

IT IS ON SALE!!! 

Now through December 5th. Get yours HERE.

Core De Force is FINALLY HERE!!!

It is FINALLY HERE!!!! I am so excited!! 

This is the program I have been telling you about. I was blessed enough to get to do Core De Force Live with the trainers that made the program and it was AMAZING. They gave us pre-release copies and I am on day 12. I have never seen results like this, this quickly. 

How about you? What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!

Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!

This program is for anyone who wants to lose the belly — whether you’re a beginner or you’re more advanced. There’s even a modifier in every workout and move breakdowns to help you master your hooks and kicks from the get-go.

The BEST savings to get this kit is in a challenge pack. You basically get the program for $10 with all the savings. It comes with either Shakeology or the Performance Line, along with the containers, a shaker bottle. It is an $89 savings. Here are all the options for you. 

BASE KIT $59.85

DVDS + Meal Plan + Portion Containers

CLICK TO VIEW/PURCHASE

DELUXE KIT $119.70

DVDS + Meal Plan + Portion Containers + 3 Bonus Workouts 

CLICK TO VIEW/PURCHASE

CHALLENGE PACK $140

BASE KIT (listed above) + SHAKEOLOGY ($190 value)

CLICK TO VIEW/PURCHASE

PERFORMANCE PACK $140

BASE KIT (listed above) + Performance Line (Energize & Recover) ($190 value)

CLICK TO VIEW/PURCHASE

GOT QUESTIONS?

E-mail me and let's chat!

Giveaway for the hottest new MMA home workout program

I have a #GIVEAWAY alert! I have all the deets in the video below... but not everyone likes to watch videos. So I will also write out some of the deets for those that don't want to be bothered with a Vlog.

For those that want all the deets.. here they are:

 

I got my hot little hands on the BRAND NEW ... NOT EVEN RELEASED YET ..

Core De Force Program.

As if that wasn't enough.... it is autographed by the trainers.

You see I got to spend 3 days working out with them and learning about the new program at the beachbody leadership retreat. A coveted event that only a few hundred out of 450,000 get to attend.

I was honored.

So I got an extra autographed copy from the trainers Joel and Jericho that I am going to be giving away on October 31st.

Who wants to win it?

If you are interested in this program and are NOT a coach or working with a coach, simply add your email to the form below. I will be sending you information on how to join us in my online group where every day we help encourage eachother to:

Push Play

Eat clean

Be positive

Work toward goals both fitness and personal

Make new friends

STOP WAITING TO START! 

YOUR LIFE IS HAPPENING NOW!

a Rafflecopter giveaway

also.....

Today (Oct 24th) is the last sneak peek of Core De Force on Beachbody On Demand, and this time the Beachbody Foundation will donate $10 to Big Brothers Big Sisters of America for every time someone streams the workout, up to $250,000! You can help us reach our goal simply by getting everyone you know to log onto BeachbodyOnDemand.com Monday and get their sweat on with the BOD Sneak Peek. Big Brothers Big Sisters provides children with the right opportunities, tools and support needed to promote self-confidence, health and empowerment. Use the hashtag#BeAPositiveForce to let us know you did your part.#BigBrothersBigSisters #CoreDeForce

Remember to send your email to momwhatsfordinner@yahoo.com to join the test group, or for more information about Core De Force or any other nutrition and fitness programs. 

Ready to fight for it?

National Taco Day? Well here are some healthy tips to keep you on track with your health and fitness goals and a Taco Recipe Round-up

Say what?

National taco day???

Enter shocked emoji here. 

I am on day 2 of a program. I have plenty of times that I can indulge and have what I want. I go for healthy, not necessarily a ripped body. But, I have been a little too slack lately and it is time to pull in the reigns and stop making excuses. Basically, I am ready to say goodbye to my muffin tops I gained from one too many Moscow Mules on Safari in Africa. It was worth it at the time. I am ALL about work hard, play hard. My friends... it is time to WORK HARD! 

Don't get it twisted. I WILL still be partaking in National Taco day. I am an American Citizen for goodness sake! I just have learned to make my taco's "clean". I also have learned to eat 2 not 4. 

True story.

Tip #1 I always use organic non-gmo corn tortillas. After cancer, I will always and forever be PRO-NonGMO. 

Tip #2: Swap out the sour cream for wholesome organic Greek yogurt. Tastes the same and SO MUCH better for ya. 

Tip #3: Bake or steam your shells instead of frying them. You lose a majority of the fat and calories by doing this. 

Tip #4: Swap the cheese for Avocado. It gives a rich creamy taste and you hardly know you are missing the cheese. It is a healthy fat swap your body will thank you for. 

Tip #5 Add extra protein rich greens like spinach and kale to your taco salad mixture. 

Here are some of my favorite Taco recipes you can "healthify" with the above tips. 

CLICK THE IMAGES FOR THE FULL RECIPE!

Carne Asada Tacos

How to make your own seasoning at home

Grilled Fish Taco's

Taco Pie