It is here! The program of the decade targeting abs and booty with timed macro nutrition

That's right!!

Autumn Calabrese has a BRAND NEW program!

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

“Why would anyone want flat abs and a tight butt?” — asked no one. Ever.

For the rest of, well, everyone, this is the program you need to do to get both: 

This new butt-kicking, ab-flattening program is the real deal — it’s 80 days of intense workouts and Timed-Nutrition (including Refeed Days) that will truly challenge you.

Get your 80 Day Obsession kit with Autumn Calabrese.

Need some proof? Check out these before-and-afters, then make sure you’ve got the program ready to go when the group BLESSED to be OBSESSED starts on January 15, 2018! Best part is...I can get you in her exclusive test group. But you have to order asap to do so before spots are filled!

So... how do you get in her group? 

GET YOUR KIT and email me BEFORE December 31st 2017.

There are different options for your kit.

The Perfectionist can be purchased HERE

The Committed can be purchased HERE

The Basic can be purchased HERE

Already have BOD? (Beachbody on demand)

NO PROBLEM!

Completion kits are here:

80 Day Obsession Shakeology & Performance Mega Completion Pack 

80 Day Obsession & Shakeology Completion Pack

80 Day Obsession Peformance Completion Pack

80 Day Obsession Shakeology & Performance Combo Completion Pack with Chocolate Recover

You can email me with any questions!

I have a history with Autumn. She is one of the BEST super trainers in the world in my opinion. 

We can't wait to work with you!!!

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How I changed my life with The Shift Shop

If you have not yet heard about the HOTTEST new workout coming out this July by Chris Downing and Beachbody... get ready!

I was so blessed to be asked by Corporate to participate in an exclusive elite coach test group for the Shift Shop. I jumped (literally) at the opportunity. I was scared and intimidated, but knew that meant I had to go for it. When fear creeps in, I let it be my compass. I am so thankful I listened to my soul and gave it all I got. We got to work every day with Chris (the creator). He went live with us, sent us videos, encouraging messages, and was an amazing coach and motivator.

This experience was life changing. It was a lot like when I went through my 200 hour yoga teacher training. The right grind gives you the right growth and boy did I grow.

I was blessed to have my whole family commit with me to this process.
So what did this commitment entail?

Shift Shop rule #1: Food is fuel.
We committed to following the meal plan that shifts each week. As your workouts ramp up, the carbs are reduced. By week 3 you have transitioned to a Low Carb High Protein diet. The program is an unlimited veggie program. So you are never hungry. Honestly it was a LOT of food. It is also a grain free program. I thought I would miss my bread and grains, but I was so full all the time I never craved it. Remembering this is a program for 21 days helps too. It is a program to shift your digestive system in the right direction and get your body moving like the machine it is. We had NO PROBLEM following the meal plan. We prepped 2 times a week and that was it. I found I had a lot more free-time because I usually cook every day. The meals were simple and tasty.

Here are a few examples of what we ate:

The next thing we committed to was pushing play on the workouts. Week 1 they are 25 minutes long. You alternate speed 25 and strength 25, with adding core to strength days. Core is an additional 14 minutes. Week 2 they ramp up to 35 minutes with the same alternating structure. Week 3 they are 45 minutes. There is an optional round 2 of this program that we also did where the workouts ramp up to 50 minutes.

Honestly.... I spend much more time than that watching other people live on TV so there was no excuse not to show up. The workouts are challenging in a GREAT way. Chris motivates you at all the right times and challenges you to use your spirit when your body gives up. I felt empowered and strong.

This was truly a blessing I will be forever grateful for. We finished strong. We did not cheat on our meal plan once. We did not miss a workout. So ya wanna see me and my families results?

 Me, Age 44 

 My husband Randy age 59

 My daughter Taylor age 24

My son-in-law Zak age 35

I am continuing to work with Chris in the coach test group as he still is talking to us daily and empowering us with motivational videos and working with us through our struggles. I am becoming a better coach because of him.

Shift #3 was our mindset. We teamed up and checked in each day in our online accountability group. Chris gives us daily messages, and in my group... I will also be giving messages along with Chris. So you will have the opportunity to have the same experience I did.

The program comes out to all Beachbody On Demand members July 12th, and I am leading a group through this same process. Chris and I will be guiding you along the way. This is an AMAZING opportunity to grasp the greatness that is within you.
Lets' get you set up with BOD now so you will be ready for the shift!
You can get set up here:
tinyurl.com/BuyTheShift

NOTE: Only people willing to do the entire program (meal plan and workouts) are allowed in my group. No half assers allowed. Shakeology is PART OF THE MEAL PLAN.

The entire program, plus access to all of my groups and all of my programs for a FULL YEAR is $160.

Please feel free to ASK ME A QUESTION.
I will be doing the program WITH you. The group registration CLOSES no later than July 17th as we begin PREPPING for the group. The first workout and meal is July 24th.
EMAIL me once you get your kit and I will add you to the group. I already have the meal plan up!

momwhatsfordinner@yahoo.com

Core De Force is FINALLY HERE!!!

It is FINALLY HERE!!!! I am so excited!! 

This is the program I have been telling you about. I was blessed enough to get to do Core De Force Live with the trainers that made the program and it was AMAZING. They gave us pre-release copies and I am on day 12. I have never seen results like this, this quickly. 

How about you? What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!

Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!

This program is for anyone who wants to lose the belly — whether you’re a beginner or you’re more advanced. There’s even a modifier in every workout and move breakdowns to help you master your hooks and kicks from the get-go.

The BEST savings to get this kit is in a challenge pack. You basically get the program for $10 with all the savings. It comes with either Shakeology or the Performance Line, along with the containers, a shaker bottle. It is an $89 savings. Here are all the options for you. 

BASE KIT $59.85

DVDS + Meal Plan + Portion Containers

CLICK TO VIEW/PURCHASE

DELUXE KIT $119.70

DVDS + Meal Plan + Portion Containers + 3 Bonus Workouts 

CLICK TO VIEW/PURCHASE

CHALLENGE PACK $140

BASE KIT (listed above) + SHAKEOLOGY ($190 value)

CLICK TO VIEW/PURCHASE

PERFORMANCE PACK $140

BASE KIT (listed above) + Performance Line (Energize & Recover) ($190 value)

CLICK TO VIEW/PURCHASE

GOT QUESTIONS?

E-mail me and let's chat!