3 Time published Author, Cancer Survivor, Elite Coach, Nutrition expert, 200 hour certified Yoga Teacher, Wife, Mother, and friend, I bring my healthy recipes, Tips, and products that help people get and stay, happy, healthy, and cancer FREE!
Friday, March 25, 2011
Good Morning Frittata!
Sprinkle of green onions
Pinch of Sea Salt
1/2 cup diced fresh spinach
1/4 cups of Grated Sharp Cheddar
1 TB salted butter for the pan
splash of whole milk
How to make a Frittata:
1. Whisk eggs in a kitchenaid mixer with whole milk until it is light and fluffy while butter melts in the pan.
2. Whisk in diced cheddar, sea salt, chopped spinach
3. Let cook for a couple minutes, sprinkle the top with a little more cheese then transfer the pan to the oven ). 350 degrees for about 10-12 minutes or until the eggs are firm in the center of the pan.
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