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Monday, May 2, 2016

Healthy Clean Vegan Avocado Peanut Butter Cup Pudding

Healthy Clean Vegan Avocado Peanut Butter Cup Pudding

2 ripe avocados
1 large ripe banana
1/2 cup unsweetened cacao powder
1/2 cup creamy peanut butter
1/2 cup pure maple syrup, OR date paste
1/4 cup almond milk 

Coconut Whipped Cream for topping (recipe below)

Add all ingredients except coconut whip into a food processor and blend until creamy and smooth. 
I layered mine with the Coconut Whipped Cream to make a yummy parfait!
Leftovers will keep in the fridge up to a few days!

Coconut Whipped Cream
1 CAN whole pure coconut milk placed in fridge over night.
8 drops sweat leaf vanilla cream drops

Take out solids from can (use the runny milk for smoothie or other wholesome treat). Add drops and whip. 
BOOM vegan, dairy free, sugar free, awesome whipped cream. 

Check out this article 13 Health Benefits of Avocado with some facts, list of nutrients, list of diseases that can be cured by avocado, how to consume avocado. You can check it out here: http://healthnfitnesshops.com/health-benefits-of-avocado.html/

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