Sunday, October 29, 2017

Free book and support to help you in your health and wellness journey

One of my other passions in life is writing. Many don't know I am a 3 time published author. My latest book "Nourish - The beginner's guide to eating healthy and staying fit". Is a tool to help someone start making small changes in their food and movement. It has step by step instructions on how to create easy healthy meals that you will love, as well as step by step instructions on how to get into 75 of the most popular yoga poses. A fantastic tool for those wanting to begin their health and wellness journey.

All my new clients that begin with me between now and the end of the year get a copy, as well as a kit that has all the tools they need to be successful. Don't wait until the "New Year" Let's be proactive NOW so you don't have another 10 pounds of holiday weight to burn off. Take Thanksgiving, Christmas, and New Years off to celebrate and then we hop right back at it. Super simple steps daily go a long way... The man who moved the mountain did it one rock at a time. Let's start moving rocks together!

New accountability group starts tomorrow... get your name on the list!

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Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
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