Monday, July 4, 2016
Before and After transformation
My #SundayShoutout goes to this amazing soul @pennywade who is also co-leading in our FIt For Summer group that starts tomorrow.
EVERYONE has a different starting point. We all have our story, and our choices, and our excuses. The thing that sets us apart, is that we are ready to work on ourselves.
I remember hitting that point, but not knowing where to start. I remember going to the gym and attending classes and trying to figure out what my body needed. It didn't work, because I didn't know what I was doing.
Since then I have been blessed to receive and education that has allowed me to LEARN about nutrition, yoga, fitness, wellness, mindset etc... It is my passion to HELP those at their beginning to get on this journey and realize they are worth it! EVERYONE deserves to be happy and healthy. Let's get your before and after!
We start Tuesday July 5th! Hit me up!
Tis' the season to be naughty fa la la la la, la la la la! There are yummy bites everywhere. I do my best to stay away from most of...
I hope everyone had a great weekend. I trust everyone is trying to get back to their healthy diets after splurging over Sup...