3 Time published Author, Cancer Survivor, Elite Coach, Nutrition expert, 200 hour certified Yoga Teacher, Wife, Mother, and friend, I bring my healthy recipes, Tips, and products that help people get and stay, happy, healthy, and cancer FREE!
It is called Core De Force and it is SO FUN! Tanya stayed committed and check out her results! Her and I are working on the same midsection and I too am seeing similar results.
This program works your core!!!
But you are having fun punching and kicking your fears and doubts that it goes by quick!
The key for us is that we are in challenge groups. We log our workouts and our nutrition and help keep each other on track. We come in all shapes and sizes. We encourage one another online from all over the U.S. and Canada.
Email me about joining my next challenge group today!
These are just a few of the outstanding results. Can't wait to get you yours!
You don't get the waistline you want by filling your belly either!
If you want something you have never had, you have to make changes that you are still making excuses about! You know, the things you know you should do but you are waiting for the perfect timing!! I am going to tell you this! There will never be the perfect time, there will be right now- you- and a lot of sweat! But I can tell you that it's worth it!
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The confidence, the energy, the feeling of accomplishment is worth the hard work!!!
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It's go time!! ✌🏻️ Is now your time to make a change? Is it time to throw away the things in the pantry that are distracting you and get to work?!?
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Just because it's the holiday season doesn't give you an excuse! You can make a lot of progress In 30 days and still enjoy life!! So let's work hard between now and Christmas so you don't become another holiday statistic. LOVE YOURSELF enough to do something about it!
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Look... you can have your pumpkin pie and eat it too... but you have to work for it.
(all coaches receive 25% discount on all future orders).
All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups!
Five days ago I started doing an online yoga retreat. For 30 minutes a day I am pushing play on an online yoga program with awesome instructors. It starts at the very beginning of yoga. Even though I am a 200 hour registered yoga teacher, I LOVE returning back to the basics and making sure my foundation is still where it needs to be. That is what I love about yoga, it is a practice, and always there for you at every point of your journey.
Day one:
On day one we met Vytas. If you are wondering where you have seen him before, he has been on Survivor twice, and his brother Aras is one of the winners. Besides that he is one of the most popular yoga instructors in Los Angeles. I felt he did an amazing job of bringing awareness to the mat and a good solid foundation in important poses like Downward Facing Dog.
Day two:
Day two was just as enjoyable. We spent a lot of time in low lunge and Vytas once again did a fabulous job of breaking down these foundation stretch poses. I may have mentioned our team of yoga teachers has add on's for the retreat. Today I taught and broke down the halfway lift or
Ardha Uttānāsana. You can see my addition to the retreat here:
Halfway lift or
Ardha Uttānāsana
Day three:
On day 3 we explored more balance postures. Vytas broke down tree and other balance postures with key alignment cues that will help us stay on track down the line in our practice. I also included a clip of me getting some cardio in with Country Heat. Let me know if you are ever wanting to add cardio to your practice!
Day four:
We flowed it together today! It was a fabulous practice that left me feeling energized after.There was more special focus on getting Chatturanga correct, which as a yoga teacher, it makes me very happy. In class I see way too many people who have not been trained, just skip right through that pose. Not good. It is a pose all by itself. It also happened to be my 3 year yoga birthday! I have officially been practicing for 3 years!
Day five:
Today we got into a more intense flow and it felt great! Had my daughter back with me and we enjoyed the practice a lot. I love how Vytas always pauses to make sure everyone adjusts their alignment. This is about progress, not pushing.
I will update you guys next week how it is going! Not to late to join me!
So far this program has been outstanding. My team of 200+ hour yoga instructors have put together add on's to this retreat. With daily asana breakdown. Mindset, Motivation, Breathing and much more.
I couldn't let this day go by without sharing my partner in sweat's victories.
The greatest gift this job has given me is the ability to change the lives of those I love... when they are ready.
My daughter Taylor Ann has always been beautiful on the inside and out, but to see her radiate such confidence and joy is the GREATEST GIFT EVER. To see her happy and healthy is PRICELESS
So #Thankful I took a shot at coaching. THIS is what I get to do every day!! What a blessing!
LOVE YOU TAYLOR!!!! So proud of you!!!
My daughter uses one shakeology and does 30 minutes of guided exercise each day. Would love to help you find a program for you! Contact me today: momwhatsfordinner@yahoo.com
I have been reading through emails tonight. The response to our 21 day results has been amazing, so if I haven't responded I promise I am getting back to you.
So many people saying they have been holding themselves back. The excuses I hear for people not starting their journey:
I am afraid of failing
I have never been successful before
It's too expensive
I don't have energy
Just to name a few.
Let me just make something clear. The only way you fail is if you don't try. Have you ever really tried? With me? With my team? And don't you even tell me it is too expensive. I see you buying a bag of chips for $4 and a Starbucks for $5 and a Jamba Juice for $6.... You just CHOOSE to put the wrong things in your body.
Ever crave a banana after you eat one? No. because you are giving your body nutrients. Give your body a bag of chips and it wants another bag of chips... because it is craving nutrients. Feed the body nutrients and KILL cravings forever!
It is a choice. It saves me hundreds of dollars a month. I was blessed through my cancer battle to have the opportunity to get educated in nutrition and what my body needs to survive and keep cancer away. It is nearly impossible to do nowdays, unless you are super diligent (can you eat 5 spinach salads a day? I can't!) to get your nutrients. You NEED to supplement your diet unless again... like I said... you are super diligent. I consider myself pretty strict and committed and I was nowhere close to my nutritional needs. So no.. it is NOT expensive. It is less than a latte a day and has your entire nutritional needs and then some.
Last but not least... you don't have energy because you don't have proper nutrition.
There... I just answered the top 4 objections I get from people who come to me to start their health journey, but fail to take the leap to commit.
YOU are the only thing standing in your way. Start being your own advocate rather than the person keeping you in chains.
I eat clean yummy food, and I commit to pushing play no matter what. I check in online with my peeps. We are all working toward similar goals so they keep me going and vice versa. That has made all the difference for me. However I realize some people are private and want one on one help. I do that too! We have something for everyone.
At any rate.. this program I used is on sale for just $10 with the purchase of your shakes for one more week. You save $60 and even get a cute tank top for finishing.
Look, the time is going to pass anyway. Give me 21 days and 30 minutes a day and let's have you ending your Summer STRONG!
Hit me up when you are ready! momwhatsfordinner@yahoo.com
