I love this dish. I could eat it as my main meal for days. I never get the chance though. This is one of those few meals that everyone in the house loves. Anytime my kids see that ugly fresh ginger root come home from the grocery they get all excited. Ginger may be ugly but man does it taste good! It is another one where I would recomment SOUSing all the ingredients. If you have it all sous'd then it is super easy and quick.
Here is how I sous:
Riz frit au poulet or...
Chicken Fried Rice
5 tsp canola oil
2 eggs, beaten
2 tbsp chopped onion
2 tbsp chopped green onion
2 tbsp chopped carrots
1 tbsp minced garlic
4 cups steamed white rice
1 chicken breast chopped into small pieces.
3/4 tsp salt (optional)
1/4 tsp black pepper
2 tbsp butter
4 tbsp soy sauce
Salt and pepper TT
Make sure you cook/steam the white rice ahead of time. I am partial to basmati rice. Cut chicken breast into tiny pieces. Heat a nonstick skillet over medium heat. Add 1 TB Garlic, Add 2 tsp of oil and the chopped chicken, sprinkle with salt and pepper.
Chop eggs. Move to the side of the pan . Meanwhile, add the remaining 2 tbsp oil to the pan, and raise the heat to medium-high. Sauté the onion, green onion, and carrots until tender - about 2-3 minutes.
I love mybig electric skillet. I use it all the time. Especially for big dishes like this where I feel my biggest skillet just isn't big enough.
3 Time published Author, Cancer Survivor, Elite Coach, Nutrition expert, 200 hour certified Yoga Teacher, Wife, Mother, and friend, I bring my healthy recipes, Tips, and products that help people get and stay, happy, healthy, and cancer FREE!
Wednesday, March 10, 2010
Riz frit au poulet... Chicken fried rice
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