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Wednesday, March 28, 2012

Tilapia Parmesan

I have a new really yummy Fish recipe for you. This one is not the low fat kind, but it is so good that I don't care. Quick and easy too! If done correctly the fish just melts in your mouth. I served mine over perfect asparagus which made a good flavor and texture contrast. My son who is a picky eater, and doesn't care for fish much, enjoyed this dish too! 
Tilapia Parmesan 

adapted from all recipes 

1/2 cup Parmesan cheese 
1/4 cup butter, softened 
3 tablespoons mayonnaise 
2 tablespoons fresh lemon juice 
1/4 teaspoon dried basil 
1/4 teaspoon ground black pepper 
1/8 teaspoon onion powder 
1/4 teaspoon garlic salt 
2 pounds tilapia fillets 
Preheat the oven to broil.
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. 
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and garlic salt. Mix well and set aside. 
Arrange fillets in a single layer on the prepared pan. Cover them with the parmesan cheese mixture.
Broil on high for 8 minutes. 


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