facebook pixel

Wednesday, March 28, 2012

Tilapia Parmesan

I have a new really yummy Fish recipe for you. This one is not the low fat kind, but it is so good that I don't care. Quick and easy too! If done correctly the fish just melts in your mouth. I served mine over perfect asparagus which made a good flavor and texture contrast. My son who is a picky eater, and doesn't care for fish much, enjoyed this dish too! 
Tilapia Parmesan 

adapted from all recipes 

1/2 cup Parmesan cheese 
1/4 cup butter, softened 
3 tablespoons mayonnaise 
2 tablespoons fresh lemon juice 
1/4 teaspoon dried basil 
1/4 teaspoon ground black pepper 
1/8 teaspoon onion powder 
1/4 teaspoon garlic salt 
2 pounds tilapia fillets 
Preheat the oven to broil.
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. 
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and garlic salt. Mix well and set aside. 
Arrange fillets in a single layer on the prepared pan. Cover them with the parmesan cheese mixture.
Broil on high for 8 minutes. 


Follow Us:


 

1 comment:

  1. Yummy! These look great, even if they are not low fat! =] xoxo

    ReplyDelete

Thank you! I love comments!

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.