Wednesday, July 4, 2012

Chicken Caesar Wrap

I used to have a guilty pleasure. Red Robin serves a Chicken Caesar wrap that is sooooo good. I am sure horrible for me and loaded with a lot of stuff my body doesn't need, including gluten. Since I don't really eat out anymore, I had to re-create this dish so I can still have it. This dish was 100% a success. It tastes the same! If you love Caesar Salad, then you are really going to love this wrap!
For this recipe you are going to need gluten free flour tortillas. I use the rice flour tortillas from Trader Joe's, or I make my own. 
Gluten Free Chicken Caesar Wrap
adapted from Six Sisters Stuff

2 pounds boneless skinless chicken thighs or breasts
2 cups water
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp pepper
1/2 to 1 cup of your favorite Caesar dressing
1/2 cup shredded Parmesan cheese
1/4 cup fresh chopped parsley
1/2 teaspoon ground pepper
2 cups shredded romaine lettuce
Gluten Free Rice Flour Tortillas

Place chicken in a 3-4 quart slow cooker with 1-2 cups of water, garlic powder, onion powder, salt, and pepper, cover with lid and cook on low heat for 4-6 hours. I
Remove chicken from cooker using a slotted spoon and drain the water from the slow cooker. Place chicken on a cutting board and pull chicken into shreds, discarding any fat.
Place chicken back in the cooker and pour in 1/2 cup of your favorite gluten free caesar dressing, 
I used Drew's gluten free caesar.
Add Parmesan cheese, parsley, and pepper over the top.  Stir until mixed evenly. Cover and cook on high heat for 30 minutes or until mixture is hot.

Spoon 1/2 cup mixture onto each tortilla. Top with extra shredded Parmesan cheese and lettuce, drizzle with a little more dressing and serve.

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  1. Definitely want to try this recipe! I didn't know Trader Joe's had a rice flour wrap! Going to make a trip there very soon.:)

  2. Looks like a great salad wrap! Hope you had a great 4th! :)

  3. Where do you get your rice flour tortillas?! I do not want to make them!

  4. Is this ok to prep day before eating?


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