Tuesday, October 23, 2012

Blackened Salmon

I love days we go to the Farmers Market! Mainly because I can get fresh caught fish to make for dinner. Fish is always healthier and quicker. I am just picky about frozen fish. I like mine fresh! One of my husbands favorite things to order when we are out at a nice place is Blackened Salmon. So when we were presented with fresh caught Salmon today, I couldn't resist! I knew exactly what I would make. My husbands favorite dish. I was shocked at how easy this dish was. I served mine with Garlic Fried Rice, (recipe will be posted tomorrow) and it was so great! This meal is perfect for nights you need to get dinner on in less than 30 minutes. It was really one of the tastiest things I have ever put in my mouth. Plus; it is naturally gluten-free. Enjoy!

Blackened Salmon
adapted from This Mama Cooks

2 teaspoons Garlic Salt
1 teaspoon Paprika
1 teaspoon  Onion Powder
1 teaspoon Oregano
1 teaspoon Black Pepper
1/2 teaspoon Cayenne Pepper
1/2 teaspoon Thyme
2 pounds Salmon

Combine garlic salt, paprika, onion powder, oregano, black pepper, cayenne pepper and thyme. 
Mix it together and rub mixture on both sides of fish. 
Note: I leave the skin on one side to fry. Once it is seared, I peel the skin off and add the seasoning. Frying the fish with the fat allows you to cook with virtually no oil. I just don't serve mine with the skin on. 
Heat a large cast iron skillet over medium high heat. Spray skillet with non-stick cooking spray and add fish. 
Cook 5 to 8 minutes on each side, or until fish flakes easily with a fork.
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  1. I would gobble this up!! Looks fantastic! :)

  2. Hi, it's Food on Friday time again on
    Carole's Chatter. The theme this time is
    salmon! Yum. It would be neat if you linked this post
    in. This is the
    . Have a good week.

  3. Thanks for linking this super salmon post
    in to Food on Friday. I am now signed up
    to follow you. A follow back to Carole's
    Chatter would be wonderful – or are you already following? Cheers

  4. My pleasure! I am following you now too!

  5. Super - have a lovely week

    Sent from my iPad

  6. Emily: Rainbowdelicious.comFebruary 21, 2013 at 6:13 PM

    Even though I don't really like fish I've been trying to incorporate a little more into my diet lately. I came across your recipe and it was totally awesome and didn't make the salmon taste too fishy :) I included this recipe in my most recent weekly meal plan at rainbowdelicious.com. Thank you!

  7. Have made this several times. And again tonight. Love it.


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