Sunday, November 30, 2014

Super food Peppermint Patty Milkshake

Time for your Super food lesson!!! Because educating yourself is the first step to good health and nutrition. Today you are learning all about Schisandra!!! This ‪#‎superfood‬ ‪#‎superberry‬ is used in Chinese medicine to‪#‎cure‬ coughs, various liver ‪#‎diseases‬, stomach disorders, spontaneous sweating, and as an adaptogen. In vitro studies have shown that‪#‎schisandra‬ has anti-inflammatory and ‪#‎anticancer‬ properties, and protects against adriamycin-induced cardiotoxicity. In animal models, schisandra‪#‎protects‬ the liver against various toxins, has beneficial effects after myocardial infarction, enhances ‪#‎endurance‬ and ‪#‎metabolism‬, as well as improves cognitive functioning , and exhibits antimicrobial, ‪#‎antioxidant‬,‪#‎neuroprotective‬, and anti-hyperglycemic activity . Active lignans isolated from schisandra, particularly schisandrin A, were found to reverse cancer cells growth.
This is one of the 30 superfoods found in my ‪#‎oneHealthyChoice‬ with @shakeology every morning. Want yours in its ‪#‎nongmo‬ and ‪#‎organic‬ form? email me at or go to
If you love ‪#‎peppermint‬ this shake will knock your socks off. It is Christmas time now. Move over pumpkin, it is time for the candy cane to shine.

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