Sunday, November 30, 2014
Super food Peppermint Patty Milkshake
Time for your Super food lesson!!! Because educating yourself is the first step to good health and nutrition. Today you are learning all about Schisandra!!! This #superfood #superberry is used in Chinese medicine to#cure coughs, various liver #diseases, stomach disorders, spontaneous sweating, and as an adaptogen. In vitro studies have shown that#schisandra has anti-inflammatory and #anticancer properties, and protects against adriamycin-induced cardiotoxicity. In animal models, schisandra#protects the liver against various toxins, has beneficial effects after myocardial infarction, enhances #endurance and #metabolism, as well as improves cognitive functioning , and exhibits antimicrobial, #antioxidant,#neuroprotective, and anti-hyperglycemic activity . Active lignans isolated from schisandra, particularly schisandrin A, were found to reverse cancer cells growth.
This is one of the 30 superfoods found in my #oneHealthyChoice with @shakeology every morning. Want yours in its #nongmo and #organic form? email me at firstname.lastname@example.org or go tohttp://www.shakeology.com/momwhatsfordinner
If you love #peppermint this shake will knock your socks off. It is Christmas time now. Move over pumpkin, it is time for the candy cane to shine.
Tis' the season to be naughty fa la la la la, la la la la! There are yummy bites everywhere. I do my best to stay away from most of...
I hope everyone had a great weekend. I trust everyone is trying to get back to their healthy diets after splurging over Sup...