Saturday, August 18, 2012

Pan Seared Steak Rolls

Anyone ready for another Steak recipe? Last week I made the boys Steak Pinwheels on the grill. They were filled with bacon. I wanted to make something similar that was filled with fresh veggies and had a nice sauce. The boys gave this a yummy thumbs up, and prefer this version to the grilled Steak Pinwheels. My husband said the Pan searing and sauce made them moist. I will be making this for them again for sure. 

Gluten Free Pan Seared Steak Rolls
adapted from Steamy Kitchen

1 pound sirloin steak cut into milanese style (the butcher can do this, cut 1/4 inch thin)
1 tablespoon gluten free soy sauce -or- braggs amino acids
1 teaspoon canola oil
freshly ground pepper
1 tablespoon fish sauce
1 tablespoon Mirin rice wine 
2 cloves garlic, thinly sliced
¼ cup chicken broth
1 tablespoon braggs amino acids
1 tablespoon Canola oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1 carrot, cut into matchsticks
½ red bell pepper, cut into matchsticks
2 ribs celery, cut into matchsticks
1 tablespoon gluten free soy sauce -or- braggs amino acids
1 teaspoon sesame oil
12 chives, cut into matchsticks
4 ounces mushrooms
2 teaspoons Canola oil
2 teaspoons butter
¼ teaspoon sliced green onions

Before starting this meal, it is best to prepare your Veggies.
Combine marinade ingredients in a bowl and add meat slices. Let stand 15 minutes.
In a separate bowl, combine sauce ingredients.

To prepare filling, heat a wok or skillet over high heat. When hot, add vegetable oil, swirling to coat the sides. Add garlic and ginger and fry for 20 seconds. Add carrot, bell pepper, celery, mushroom, and stir fry for 1 minute. Add soy sauce, sesame oil and stir. Transfer to bowl and let cool.
To make the beef rolls, lay beef slices out with short side facing you. Equally divide chives, mushrooms and vegetable mixture among the pieces of meat. 
Roll the beef up, over the filling and secure with toothpick.
Place a large skillet over medium-high heat. Add the Canola oil and butter, swirling to coat bottom. When hot, add beef rolls, and pan fry for 1 minute, turn roll using tongs. 
Add sauce ingredients to the pan. Cover and simmer over medium heat until beef is just cooked through, 1-2 minutes. Remove toothpick, sprinkle with sliced green onions to serve.
Follow Us!
Follow Us on FacebookFollow Us on TwitterFollow Us on bloggerFollow Us on tumblrFollow Us on StumbleUponFollow Us on RSSFollow Us via Email
Follow Me on Pinterest


  1. These look delicious, the carnivores in the house will love them!

  2. Lovely steak rolls! They look so tasty!

    I wanted to let you know that I nominated you for an award (visit my site for more info -



Thank you! I love comments!

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.