Wednesday, August 22, 2012

Gluten Free Nacho's

If you are a chip lover like I am, then you should try Beanitos. I have been using tortilla chips for years as the coating for breading on foods and as a way of getting fresh produce in my mouth. I mean a girl needs some sort of substance. These chips are making me happy because they are so much healthier!

They contain no gluten ingredients, and they are made on dedicated gluten-free lines. Beanitos are low-glycemic because they’re made from beans. And beans – unlike corn or potatoes – take longer to break down into glucose. This means a low glycemic value and more stable blood-glucose levels. They are also certified GMO free.

Per 1 ounce serving, Beanitos have:
4 grams complete protein
5 grams fiber
14 grams complex carbohydrates 
7 grams fat 
140 calories

There are so many flavors to choose from too! 
Black BeanPinto Bean & Flax SeedChipotle BBQCheddar Cheese
Taylor loves them too!

They are great with Salsa!

Here is a recipe for a great party appetizer:
Gluten Free Nacho's
Layer Beanitos 
Pico De Gallo
Fiesta Cheese (or blend of Jack, and Cheddar)
Avocado on the side
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1 comment:

  1. I have to get some of those chips. I love the amount of protein and fiber they have!

    PS.. CONGRATS on making Top 9 today at the new Foodbuzz (Dailybuzz) for your Coconut Chicken!! Wohoooo!!


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