Sunday, November 23, 2014

Nourish - The beginner's guide to eating healthy and staying fit


I am happy to report that my 3rd book NOURISH is now available for pre-order on Amazon.com. Get yours HERE

Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals-without processed foods-step photos for exercises, and Pilates and yoga poses. Great as a graduation gift or for anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.

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