New Sinful Snack that is actually quite healthy

My oh my... I think I hit the mother load. Blogging is a fun thing, especially when you get to try new HEALTHY treats that taste like a decadent truffle. I was given a pack of these new ProBurst Bites from enjoy life foods to try. They simply asked I share my opinion in return. 

Healthy chocolate?

I'm in!

Especially since it was Enjoy Life Foods that was asking. They have a solid reputation in my book. Non-Gmo is SO important to me, and they are non-gmo! I am picky. So I did my research. These bad boys are packed with up to 7 grams of plant-based protein per serving!!! These heavenly chocolate, truffle-like bites are perfect for an allergy-friendly decadent snack. Enjoy life foods has earned mad respect from me because they are always FREE from all major food allergens:

Egg

Casein

Potato 

Soy

Dairy

Gluten

Peanut

Sesame

Wheat

Tree Nut

Shellfish

Sulfites

I REALLY enjoyed these and I WILL be purchasing more from my local market. While I liked them all, my favorite 2 were the sunbutter, and the cinnamon spice. Both were to die for. 

My family enjoyed these for our friday family game night. Instead of crappy food, we got some nutrition in us while feeling like we were cheating. So it was a win. EVERYONE loved them. Thumbs up!!!

Live the life of your dreams on your terms

If the only thing you look forward to in life is the weekend, then it is time for a change.
Are you living the life you love?
Or are you stuck living the the same day over and over?
18 months ago I took a chance.

‪#‎Why‬ ...
I was ready to commit to a healthier life.

‪#‎WhyNot‬ ...
If I was going to commit to it, why not help others do the same?

Little did I know this chance would lead to me finding some of the best friendships I could hope for, with amazing souls that love and accept me for who I am, freedom to live my ‪#‎LifeByDesign‬ and hop on a plane, train, or automobile to check things off my ‪#‎BucketList‬ and to go love on my team mates that live on the opposite side of the U.S. from me. This past YEAR I have seen New Hampshire, Boston, Maine, Connecticut, New York, New Jersey, Philadelphia, Las Vegas.... and in the next 4 months I am going back to Vegas, Jersey, Maine and then going to KENYA Africa!!!!!

This "job" does not require travel. It allows you to live your life by YOUR design because it can be done anywhere in the U.S. and Canada. So while I was having the time of my life I was still collecting my paychecks. So that leads me to:

‪#‎WhyNotYou‬ ???

What do you want to do with this precious gift of life?
Why waste it in a cubicle or a dead end job?
Maybe you want to be at home more with your babies?
Maybe you want to see the world?
Maybe you want more time with your love?
Maybe you want to have more time at home?
Maybe you want to buy a home?

This ‪#‎opportunity‬ is open to anyone that is willing to help others and lead by example.
It does not matter if you are overweight, skinny, or in between. We come in all sizes. You just have to be ready to commit to a healthier life, and help others do the same through ONLINE ‪#‎Accountability‬ which frees you up to go, do, be, anything you wish.

Lastly...
‪#‎WhyNotNow‬
What are you waiting for? What is holding you back from living the best life.‪#‎ItsYourTurn‬ if you are ready, email me at momwhatsfordinner@yahoo.com My team is waiting with open arms. 

Cafe latte is HERE! Drink Superfoods vs. Cancer causing chemicals

 

I am so excited!!! Café Latte is coming out TOMORROW!!!! 

Are you ready to make the switch to superfoods?

If you are thinking about it, and are not already working with a coach, I would love to send you a free sample of this deliciousness!  

Café Latte is so yummy, like a Starbucks coffee drink without all the additives. But that’s only part of what’s so great about the new flavor.

All the bad things about coffee are swapped out for super foods, protein, probiotics and enzymes, everything that I’ve been feeding my body for the last five years to keep it healthy and strong, including all nine essential amino acids, which you need to help build and repair muscle.

You’ll get a natural boost of energy – not a quick caffeine buzz that’s followed by a crash – so you can power through a workout and won’t be faced with any late-afternoon cravings for sugar or caffeine to help you reboot and get through the day. Shakeology essentially squashes cravings for junk food by providing more than 70 different nutrients in one delicious glass, and it offers sustainable energy that lasts throughout the day.

This costs LESS than your latte from starbucks, but this time you are giving your money to ingredients that prevent cancer, not cause it! 

Interested in changing your life? Email me at momwhatsfordinner@yahoo.com and I will get a sample out to you! <3 font="">

21 day plant based detox

Vegetarian quinoa sushi for dinner on day 6 of my 21 day plant based detox.

Running another round of this amazing program in a few weeks and would love to have you join me!

What is it? 

•For starters I don't want you exercising for the three weeks! I want you to fully get the physical benefits of this program. 

•Each of the three phases prepares your body to completely and comprehensively detox, cleanse, heal and RESET from the inside out. •You'll eat FULL delicious meals daily with an amazing cooking class DVD and intricate meal guide (as well as a step by step cooking website). 

✔ No starvation! 

✔ No juicing. 

Just while food supplements and a structured schedule daily. AND my‪#‎superfood‬ wellness shake too!!! •You'll be supported in a private group of others and encouraged to take time for YOU daily. Yoga. Epsom Salt and Dry Brushing. I'll support you through it all! {your inner journey will parallel the external}

This is fantastic if you....

•Struggle to lose the weight you want

•Brain fog

•Soda Addiction

•Sugar Dependency •Exhaustion

•Poor sleep

•Skin issues

•IVF history •high blood pressure

•pre-Diabetes

•Gas, bloating and other tummy issues

•Depression, Anxiety or mood issues ...and more. 

I'm doing this one again in a few weeks leading a group (including YOU!) this in a few weeks?? Email-- momwhatsfordinner@yahoo.com or comment with an "I need a reset" and I will get you the details! 

‪#‎detox‬ ‪#‎vegan‬

Count colories not calories

 

I have been getting a lot of messages asking me what the color container codes mean in the recipes I post. My programs have a system that teaches you to eat REAL food (not starve yourself), focusing on portion control. With our formula, it tells you how many color coded containers you get per day depending on your height and weight and goals. Some want to put weight on, some want to take weight off. This is NOT about being skinny! It is about being healthy. I provide you with, 30 minute daily guided at home workouts, the container system, and all the love and support you could want. For weightloss goals...most of my clients average loss of 15 lbs in 21 days.

This is the lifestyle change I adopted 14 months ago... and I am kinda thinkin' it works. The new year is coming and I would love to help you make this new year your best year. #WhyNotYou  its your turn. 

momwhatsfordinner@yahoo.com

Here is an example of a clean color coded recipe!

A yummy clean grilled cheese

Container codes: to 2 yellow and 1 blue OR orange.

Ingredients: 

2 slices sprouted whole-grain bread 

1 tsp. Dijon mustard 

1 oz roasted red bell pepper strips 

1 slice medium tomato 

¼ cup fresh arugula 

¼ cup shredded smoked gouda cheese (1 oz) 

½ tsp. olive oil

Upcoming programs to help you achieve a happy healthy life

With the New Year coming and all of you starting to set goals, I wanted to tell you about a TON of new groups we have starting up soon. Fail to plan? Plan to fail! Now is the time to start planning!

I am listing them below. EMAIL ME if you want to join any of them!

1. OnlineClean Eating Crock Pot group starts December 14th! One week of clean eating crock pot style! I provide the recipes, the shopping list, and the meal plan. You just plop those ingredients in, and bam dinner is ready at 6pm! Perfect for those busy holidays, and you can rest knowing you are eating correctly. KID APPROVED! Even comes with clean eating desserts!

2. Hot for the Holidays - an online accountability group just like this one that adds 30 minutes of exercise every day to the mix along with clean eating. We provide numerous meal plans, shopping lists and recipes. You just show up, exercise 30 minutes a day (any program) and make new friends. We have programs to guide you. Hundreds of workouts to choose from. From PiYo, to dance, to lifting, anything and everything).

3. 21 day online accountability group - a 21 day nutrition and workout group. Comes with containers to guide you on portion control. Teaches you how to cook and eat whole organic foods, and replace some old bad habits with new ones. This is all about learning how to fuel your body the proper way. We give recipes, tips, and go through the meal prep right along with you.

4. After Christmas 3 day cleanse. No... you are not starving yourself. The 3 Day Refresh Complete Kit includes Shakeology for breakfast which helps improve and support all your body's vital functions, while also helping maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options). The kit also includes the vanilla fresh shake that helps curb your hunger with more than 20 grams of protein, 22 essential vitamins and minerals, probiotics for digestive health, also included is the Fiber Sweep which gently and naturally eliminates waste from your digestive system with it's blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, and support healthy blood sugar levels. A program guide is also included that walks you through how this program works, what to expect and how to prepare your shopping list, as well as your body for the 3 Day Refresh. It also contains a menu planner with numerous easy-to-make nutritious meals! Here is a quick video that explains it a little more http://youtu.be/JzGpmybPt38

5. New Year Ultimate Reset - , Online accountability group. It's 21 days of strict, clean eating. No alcohol, sugar, caffeine and even animal protein. Each week you take different supplements and eat slightly different foods to help your body release toxins and then restore the system. It’s mainly fruit, veggies and whole grains. The food is amazing. We still cook from the cookbook weekly. We just add in lean protein now. The supplements are all natural ingredients (I can send you detailed supplement info if you would like). It comes with a complete meal plan and shopping list, supplements and a support system of me, other coaches and challengers going through it. It's ultimately a vegan diet for three weeks.

It's a gentle cleanse so you don't run to the bathroom or starve like a juice cleanse. You eat three full meals a day and one snack. Most friends just make extra for their family and maybe add in protein. Below is a video that goes over it a little more http://youtu.be/n5uiaWEpkZE

6. Masters Hammer and Chisel - Just released! Comes with the full workout and a complete nutrition guide that is based around portion control which makes things super simple and you get those cute portion control containers to use as well so if it fits in your container you eat it and if it doesn’t you save it for later. Also you get, 1 month of shakeology which you will be using to replace one meal/snack a day-which is going to make one meal SUPER easy for you and it's going to have you feeling better and have MORE energy. It’s a life saver. If you want additional nutritional support besides what the program gives you then you can also get my team’s other clean eating meal plan and shopping list so that will take out the guess work for you with nutrition. Lots of nutrition support cause nutrition and quality ingredients are KEY! Preview of the workout just so you can see what it's all about!

https://www.youtube.com/watch?v=9KKlAzmLVC8

Another note... In all these groups You must take before and after photos to be a apart of this group as well as measurements! We want to have PROOF of your progress. This is for accountability. When done, you get a free gift for completing your program that ranges from free shaker cups to free tanks and tees. l and we have some more fun prizes for our group too. EMAIL ME if you want to join any of them!

30 day superfood trial

This is for those of you who have been wanting to TRY this superfoods shake I rave about all the time and are not ready to commit to an exercise program!!! 

All I ask? 

👉

 You replace one meal or snack per day for 30 days. 

That's it.

You don't see results? Return the empty bag for a full refund. No risk. No group commitments. I am here to support you if you want more, but no obligation. The holidays are upon us, why not guard yourself? By all means enjoy your holiday. It's all the days leading up to and after that kill us. 

The picture lists a just a few of the benefits of these ‪#‎organic‬ ‪#‎cancerfighting‬‪#‎superfoods‬ . 

I am here and ready to help you get ‪#‎healthy‬. Hit me up when you are ready

👉 momwhatsfordinner@yahoo.com 

‪#‎itsYourTurn‬

Clean Vegan Thai Ramen

The time has come again for me to do my 3 day cleanse. When I first did the cleanse it was much harder for me. Now it is so easy. I actually feel too full to finish my daily food portions. I love it because you get to eat real food. 

My choice of living consists of this: 

21 days of clean eating. It includes yummy desserts and foods I love. Then I go off clean eating for 4 days. I plan those days as my ladies nights, date nights, etc... I have cocktails and eat pretty much what I want, within reason. Then I start a 3 day cleanse to get out all the crap I put in the last 4 days. Then I start over. I love this lifestyle. I have a date that I know I will get to splurge and have fun, and I have a safe way to remove the sugars from my body. Being a Cancer survivor I am SO BLESSED to have found this product that allows me a little fun! 

My husband only cleanses about twice a year, and he struggles. He is a big eater and because of that, the cleanse is needed from time to time. So this time I was prepared with some of his favorite flavors. We are halfway done and he is feeling great. We had this for dinner last night and he at it also for lunch. It contains the veggies needed and your healthy fat. Totally cleanse safe and clean eating. We loved it and I would eat it on or off the cleanse any day of the week!

If you are interested in trying out this 3 day no exercise cleanse, email me and I will send you over all the info. It is Vegan, Organic, Non-gmo, whole food cleanse. 

The secret is in the red curry paste. 

Ingredients in it are: Red Chili, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Onion, Kaffir Lime, Coriander, and Pepper.

 It is only 20 calories per serving and 100% cleanse safe! I do sometimes make my own, but since the kids have all moved out, this is SO much easier.

Thai Ramen

Serves 4

1 4oz jar thai kitchen red curry paste

1 13.66 ounce can of thai kitchen organic coconut milk

2 cups vegetable broth

2 Zucchini 

1 Tsp Pink Himalayan Sea Salt

Mixed veggies of choice, I used:

1 onion (sliced)

2 carrots (sliced)

10 mushrooms (sliced)

2 green peppers

Combine one 4 ounce jar of Thai Kitchen red curry paste with one can of thai kitchen organic coconut milk and 2 cups of vegetable broth and bring to a boil.

While bringing to a boil use your zoodle maker to make noodles out of your zucchini. These are very affordable tools you use to make noodles and I recommend every kitchen has one! This is what makes your clean yummy cleanse safe noodles! I peel my zucchini first, but you don't have to. 

Once your broth is at a boil, add your salt and chopped veggies (NOT THE ZOODLES!)

Bring back to a boil and stir constantly cooking for 5 minutes. 

Add in your zoodles for 30 seconds (just enough to heat the noodles) then divide between 4 bowls and serve immediately!!!

Salt and pepper to taste

Fitness, Friendship, Impact, Income.

You ALL are invited!!!
If you follow me (@momwhatsfordinner) on instagram, you keep seeing my life unfold live in front of you. Truth is, this "job" has turned into vacations, numerous new friendships, and a huge increase in our revenue. It is not about money for me. It is about helping as many people as possible. Encouraging, Motivating, and Loving anyone and everyone I can. Because this world needs it.

It is the easiest job I have ever had and I now consider myself RETIRED! Why? Because I do this anyway. Nothing really has changed for me, other than I finally have the love and support I need to carry on in my healthy journey.

This event is happening Sunday night. Wonder if Coaching is a good fit for you? You're in the right place. Meet some fun, driven and amazing leaders of Team Nourish. You'll spend ONE HOUR this Sunday evening getting a "sneak peek" at coaching with our LIVE Backstage Pass. You'll hear about a day in the life of a coach, we'll even bust some common myths for you (No, you don't need to be a salesperson to be successful!)
Welcome inside, give yourself the best chance at success. Tune in this Sunday at 6pm for one hour and open your eyes to an opportunity that can change your fitness, your finances and your life!
All you need to do is show up and be present that night from 9pm EST/6pm PST - 10pm EST/7pm PST. Grab a glass of wine and join us! See you then!!
Comment below with I want in, or just email me at momwhatsfordinner@yahoo.com

Who wants a free sample of superfoods?

It is post office day! I have 7 new clients getting their shakeology in the mail. Ready why you want it here!  No soy! All organic non-gmo whole food ingredients!!! Anyone else want a ‪#‎Free‬ sample? If you are looking for a way to improve your health, lower choleserol up to 50% (clinically proven), lose weight, fight cancer and so many other diseases, and would like to try it, please email momwhatsfordinner@yahoo.com with the flavor you want to try (I have them all) and your address! 

I will give you a sample and follow up with you to see how we can get you the happiest healthiest person you have ever been! 

Organic and Non-Gmo... no problem!

Today I want to give a huge shout out to Jimbo's Naturally. They recently sponsored Nourish the Workshop and helped us provide Parents and Kids with a wholesome meal at our yoga and nutrition workshop. 

I decided to take a longer time than usual during this visit to Jimbo's so I could show you why they are so great. 

So let's go in shall we? 

If you follow me, you know my passion is all about ending the trend of obesity in this nation. I believe it is 80% nutrition and 20% exercise that will do it. Fueling your body with wholesome whole foods that are non-gmo and organic is the first step to a healthy life. That is why Jimbo's is so awesome. They strive to have a non-gmo store and do their best to label accordingly so you are always educated about what is in your food. Even though I try to stay away from packaged food as much as possible. There are some healthy ones out there like my favorite brown rice cakes that are a great go-to for lunches and snacks. So happy they are non-gmo and organic! 

The produce at jimbo's is amazing. I could spend all day in that section. Oh the possiblities!!! Thank you Jimbo's for having nothing but the best! 

What I am holding here is a daikon and it is one of my go-to veggies for kids. Why? Because you can make cute shapes out of them, and they are pretty much tasteless. Which means they adapt to whatever flavor you dip them in. I serve these cute skewers with my greek yogurt ranch dip and the kids go crazy.

Teaching the next generation about wholesome food is the only way we can break the cycle. Getting them to learn healthy food is yummy and fun is so important!!! Many of these kids had never had a daikon before. It is like a cross between a radish and a carrot. Texture of a radish, with a bland flavor like a carrot. 

With all this amazing produce donated by Jimbo's 

I was able to teach the parents how to make healthy fun food for their kids, while they enjoyed a fun yoga class from Heather Foat! She played yoga bingo with them and got some of their energy out while I met with the parents. 

  The parents got to ask me questions and create something fun!

So their kids came out of class with a full fun plate of healthy food to eat! 

I want to extend much love and gratitude to Jimbos' Naturally for supporting our cause to bring movement and nutrition to EVERYONE! 

(bracelets by the paprika shop and  with good intention. watch by stealtimeback.com)

Yoga and Nutrition workshop in Oregon and Washington

Great news!!! Cali is booked (see our sitewww.nourishtheworkshop.com for times and locations) NEXT stop... Oregon and Washington. We have a few stops booked (Sherwood, Bend and Medford) but I want to hear from YOU... Where do you want us? Coming through Oregon and Washington in MAY... Comment below or shoot me an email and let me know what studio you practice at and I will do my best to hold a workshop there. Can't wait to meet all of you!!!! Hugs may be in order. 

This unique workshop is a collaboration between Author and 200 Hour Yoga Certified Instructor Christi Silbaugh and 200 Hour Yoga Certified Instructor, Heather Foat.   Participate in a class that will be sparked with creativity and be infused with food for thought; courageously checking-in within to see how well you’ve been nourishing yourself.  After practice, Christi will provide a demo making a healthy snack for you to enjoy in very little time and requires little money. Be informed and leave with a weeks worth of recipes, grocery lists and yoga moves to step out as a new you. Are you ready to change your life and get healthy?  

Middle Must Go Madness

kay truth moment. This coach is struggling this time around with my program because of so many amazing things happening. My son just came for a visit. My sister arrives today, then it is my birthday and then I am leaving on an all expense paid trip to a retreat with some of the best life changers. So I know I am not going to be able to 100% stick to the program. So I am planning ahead for my next round. Where I have some space to be home and concentrate on my goals... which are those abs for spring break!!!  

No more baggy (albeit oh-so-cozy) sweaters to hide our winter "gotta stay warm" layer!!!! I'm a beach girl now and bikini season is gonna be here SO SOON!!#MiddleMustGoMadness  is on the horizon! Time to plan!

Do you have a trip or somewhere warm and sunny on your horizon? Need to lose that muffin top and shred down to that sexy bod you're hiding by Spring Break? ME TOO!!

I'm looking for some accountability partners and friends to join me as I COMMIT to the ENTIRE 21 days of my new program!! I am SO looking forward to dialing in and focusing on my portions along those 30 minute workouts that keep me feeling "just" the right amount of sore and seeing progress week after week!!

I can't do this alone! Yes, I might be working out in my living room alone ((makes it so convenient to squeeze that half an hour in every day--no excuses)) but I need that daily check in and support to keep me going. I will do the same for you!! 

Comment below, like, or send a PM! Email: momwhatsfordinner@yahoo.com 

Tag a friend who would enjoy doing this too (the more accountability buddies the better!!)!! 

Gonna keep this private group small and intimate and I'm only taking folks serious about nourishing and investing in their health--mind, body, spirit, and belly--and SERIOUS about getting results with me! Is that you? 

This program is only on sale until February 28th. It comes in two levels, beginner or "ready for more" :)  Get yours on sale and join me and @harmony527 for fun #exercises, #accountability, #support and#motivation in your #weightloss journey. Together#WeCanDoIt

Clean Eating Jerk Salmon with Pineapple Salsa

Hello Readers! 

It has been a while since my last article. I am going to try to post once a week now. So much is happening in my life. I wear many hats. My 3rd book is being published next month. I could not be more excited. It is clean eating, and exercise combined. Nourish - The beginner's guide to eating healthy and staying fit, will be hitting the shelves!

You can order the book now from Amazon HERE. 

This book is what I consider to be my best work. I am going to be coming to your area this summer! We are doing a book tour/yoga workshop! This unique workshop is a collaboration between Me and 200 Hour Yoga Certified Instructor, Heather Foat. Participate in a class that will be sparked with creativity and be infused with food for thought; courageously checking-in within to see how well you’ve been nourishing yourself.  After practice, Christi will provide a demo making a healthy snack for you to enjoy in very little time and requires little money. Be informed and leave with a weeks worth of recipes, grocery lists and yoga moves to step out as a new you. Are you ready to change your life and get healthy?

Please head over to the Nourish The Workshop website and let us know where you practice! Looking forward to meeting you and leading you on a journey to nourish your mind, body and soul!

One of the other major changes in my life has been my superfood diet. I used to spend all this money making my own whole food, organic, non-gmo concoction to fight off my cancer. I also used to waste a lot of time juicing. Until my doctor pointed me to the whole food, organic, cancer fighting superfood shake! I love to pick apart the ingredients in my shakeology and find out exactly where they came from and what they do for the body. Today I am sharing a nutritional nugget about Amylase, along with one of my favorite green smoothie recipes. 

Amazing right? Hit me up if you want some! 

I have been eating clean for over a year now. I don't fall into any one diet category, but I do eat clean. This is one of my most favorite dishes to serve. This dish is full of Caribbean flavor. It is also really really healthy. No need for heavy sauces or bad fats. This is a crowd pleaser. People will think they are indulging or "cheating" but it is extremely good for you. 

So I thought I would share the recipe in time for Valentines day. You can make your sweetie a special meal, and still have it be healthy! 

Caribbean Jerk Salmon and Mango Pineapple Salsa over Quinoa with Mango Puree

For the quinoa:

1 cup quinoa

2 cups water

For the salsa you need:

2 mangoes, peeled and diced

1/2 pineapple, cored and diced

3/4 cup finely chopped red onion

1/4 cup fresh cilantro, chopped

3/4 teaspoon himalyan salt, 

Jerk Seasoning: 

1 teaspoon ground allspice 

1 teaspoon ground cumin 

1/4 teaspoon dried thyme 

1/4 teaspoon cayenne pepper 

1/8 teaspoon cinnamon

 4 salmon fillets 

1 teaspoon olive oil

Chop and combine mangoes, pineapple, onion, cilantro and 1/4 teaspoon salt in a bowl. Refrigerate until use.

Next make your quinoa. Bring 2 cups of water to a boil. Add your quinoa and bring back to a boil. Cover and turn the stove to lowest setting. The quinoa will be ready in 25 minutes. Lift lid and fluff. 

Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side, The skin should be able to peel right off after being seared. Serve with salsa. 

Mango Puree: one sliced mango in the blender. 1/2 tsp of stevia and juiced 1/2 a lemon. Blend until a puree.

To assemble, I started with a bed of quinoa. Then topped with the mango pineapple salsa. Next add the Salmon. Dollup a little mango puree on top and add a circle of it around the quinoa. Enjoy! 

Some of you know I write for a lot of other media outlets. I also write for my other blog Gourmet Cooking For Two. It was quickly picked up by my publisher and is available in stores now. You can also purchase it online at Amazon HERE. 

Making gourmet meals for two is the perfect way to grow closer to your sweetheart, whether you are a new couple, empty nesters, or somewhere in between. With romantic tips to help you spice up your love life, and over 100 delicious, high quality recipes such as Brazilian Red Snapper and Tuscan Potato Soup, you'll never want to go out to dinner again.

Gourmet Cooking for Two is available for sale at Barnes and Noble, Books and Things, Cedar Fort, Amazon and many other great bookstores. I would love to help you clean up your life. You can eat GREAT food and be healthy happy and cancer free like me! Why not learn how to make amazing healthy clean meals that you don't have to feel guilty about?  My book Nourish is full of these types of recipes. Check it out, or email me today and I can help you get started on your healthy lifestyle.